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12 Days of Christmas!

Watch for our 12 Days of Christmas!  We will have a special sale each day starting Tuesday, December 11th.  We will also have a giveaway each day on our Facebook page.  We will also be doing an in-store giveaway each day from our friends at Pepsi that you can come in and enter to win!  Let Ream's Springville Market be...



Santa Claus & 93.7 FM The Wolf!

Be sure to join us on Monday, December 10th from 5-7 PM when 93.7 FM The Wolf will be broadcasting live from our store.  They will be bringing Santa Claus with them all the way from the North Pole to see the kids and get their Christmas wish lists!  We will also be giving away this cool Dr. Pepper retro bike from our friends at...



3 Days of cRaZy!!!

Watch for our THREE DAYS OF CRAZY SALE coming November 19th-21st!  We will have great deals to get you ready for your Thanksgiving feast!



HOLIDAY OPEN HOUSE

Please join us for our HOLIDAY OPEN HOUSE on Friday, November 9th from 5:00 to 7:00 PM.  Come in to taste samples and get some great ideas for the upcoming holiday season!  We will have giveaways, holiday music, a visit from Santa Claus and much more!



Halloween Giveaway

Come in and enter to win our Halloween Giveaway! Three lucky winners will receive Hotel Transylvania 3 on DVD and a Hershey's Pumpkin full of Halloween Candy! Winners will be notified on Tuesday, October 30th! Happy Halloween from Ream's Springville Market!



Food Club Brand

You will notice a few changes at Ream’s Springville Market as we bid farewell to our Western Family brand and PROUDLY introduce our new amazing store brand, FOOD CLUB!  Since 1945, Food Club has delivered great tasting and affordable products!!!  We believe you should never have to choose between great quality food and saving...



Food Club Friday Giveaways!

Every Friday in October, we will be giving away one of these giant baskets stuffed full of our new Food Club Brand products!  Stop by each week and enter to win!



Reams Pumpkin Patch

Reams Pumpkin Patch is back!  Our pumpkins will be arriving on Monday, September 10th.  Be sure to pick your pumpkin from our patch!  Here are some fun facts about pumpkins! 1. The word "pumpkin" showed up for the first time in the fairy tale, Cinderella: A French explorer in 1584 first called them "gros melons", which was...



Farmer's Market

Join us on Monday, September 10th from 4-7 pm for our Farmer's Market!  We will have local farmers & suppliers here showcasing their fresh goods that we offer.



Case Lot Sale!

Our big Case Lot sale is coming up soon!  Mark your calendars and be sure to stop in between October 1-6, 2018 and stock up on the items you use everyday!  We will have great deals on lots of items...by the can or by the case! 



Israeli Melons

We have a new melon for Summer.  Have you tried an Israeli Melon yet?  They are kind of like a cantaloupe, but are much sweeter.  Our Produce Manager, Brandon, says they are his favorite!  Stop by and pick one up today to try!



Locally Grown Tomatoes

Got Tomatoes?  We do!  Come in and get some of these wonderful tomatoes that are great for canning or salsa making!  They are locally grown & are a fantastic deal at only $15 per box while supplies last!



Sapphire Grapes

Check out these delicious Sapphire Grapes also known as "Lady Fingers".  We have them at just $2.89 per lb. while supplies last.  Stop by and pick some up today...they taste "grape"!



Safety Fair

Join us on Friday, August 3rd from 3:00 to 7:00 pm for our SAFETY FAIR!  Our local Police and Fire Departments will be here doing some fun and informative demonstrations.  They will also have Police and Fire Trucks here as well as the Life Flight Helicopter!  It will be a fun event for the whole family, so we hope to see y...



BBQ Grill Giveaway

Stop by our Meat Department and enter to win a 4-Burner Gas BBQ Grill!  We will be giving away this awesome grill on July 24th, so hurry in and enter to win!  1 Entry per person please.  Thank you for Shopping at Reams Springville Market!



Customer Appreciation Breakfast

Please join us for our FREE Customer Appreciation Breakfast on Saturday, July 7th from 8:30 to 10:30 AM.  We want to show our appreciation to you, our great customers!  We will be cooking up a delicious breakfast for you out in front of the store.  Get your Saturday off to a great start by having breakfast with us!  T...



Parking Lot Luau!

It's TIKI TIME!  Join us on Saturday, June 2nd from 11 am to 2 pm for our PARKING LOT LUAU!  We will be cooking up some delicious Teriyaki chicken with rice & grilled pineapple for just $5 a plate!  Hills Bakery will also have some of their soft, yummy Hawaiian Rolls for sale.  Lollipuff will also be here making s...



Best of Utah Valley 2018

THANK YOU!  You have voted us #1 Grocery Store again this year in the Daily Herald Best of Utah Valley Readers Poll!  We appreciate your support.  You have voted us the Best Grocery Store in Utah Valley since 2011!  We were also voted #1 in Customer Service, Produce, Butcher and #2 in Bakery (Hills Bakery) and Pharmac...



Happy Mother's Day

Get Mom something that she will LOVE here at Reams Springville Market!  We have flowers, bath bombs, orchid corsages, greeting cards, gift cards,  Ashman Beanie Melts, Willow Tree Figurines ($5 off Regular Price-While Supplies Last-No Rain Checks) and much more!  On Saturday, May 12th we will have 8 oz. Ribeye Steaks for j...



The Springville Ream's Market App is Here!

     We're excited to announce we now have our very own mobile app!  View our weekly circular and salesSearch thousands of recipes from the most popular food blogsShop and order groceriesSchedule convenient, same-day delivery Download on App Store Download on Google Play      



Find the Bunny Ears!

Come in and get an Easter Punch Card then find our employee who is wearing the "Bunny Ears" and have them punch your card.  Collect 10 punches then turn your card in at the Courtesy Booth to be entered to win a $200 Ream's Springville Market Gift Card!  Winner will be chosen on Saturday, March 31st at 3:00 pm and notified by em...



Easter Fun!

Hop on down to Reams Springville Market and pick up everything you need to celebrate Easter (Sunday, April 1st).  We have cute Easter decor and gifts, candy and toys for baskets as well as Hams, Turkeys, Roasts and all the sides and desserts you could want!  On Friday, March 30th from 4-7 pm and Saturday, March 31st from 2-5 pm...



Vote for Us!

We appreciate you voting us the #1 Grocery Store in Utah Valley since 2011!  Please take a moment and vote for us again this year!    Please vote for us in these categories: Best Grocery Store    Best Customer Service    Best Produce    Best Butcher    Best Bakery...



Celebrate "Pi" Day!

Stop by Reams Springville Market on Wednesday, March 14th (aka 3.14) to get your Pies for "Pi Day"!   Hills Bakery will have fresh baked fruit and cream pies, our Deli will have pizza pies or you can stop by our Frozen Food aisles and pick up a Dessert Pie, Pot Pie or Pizza Pie to cook at home!



BIG CASE LOT SALE!!!

Watch for our CASE LOT SALE coming March 5-10, 2018!  We will have great deals on items that you use everyday, so you will want to come in and stock up!  This is a great time to start your food storage or replenish your current supply. Buy a can or buy a case...either way, we have big savings in store for you!



Red Flags of Weight Loss Programs

RED FLAGS OF WEIGHT LOSS PROGRAMS   As we begin this new-year, everywhere we turn we will be flooded with advertisements promising quick and easy weight loss.   Fraudulent advertisers prey on consumers and reap billions of dollars each year. While the scams may vary, the claims are almost always the same – easy, fast, an...



Most Common Pitfalls to Weight Loss

It’s January, and according to reputable polling companies, weight loss tops the list of New Year’s resolutions.  However, statistics also confirm that between 80% and 90% of those resolutions fail by the middle of February.  Like many of us, I admit to indulging in more goodies during the past month than I normally do.&nbs...



Tips for a Healthy Holiday Season

TIPS FOR A HEALTHY HOLIDAY SEASON Holiday traditions of family, friends and food are intended to bring joy and fulfillment rather than stress and anxiety.  So why do so many of us struggle to maintain our regular, day-to-day schedule and allow stress and anxiety to take over?  What can we do to avoid poor food choices, frequent...



Cook Once – Eat Twice Weeknight Dinners

COOK ONCE – EAT TWICE WEEKNIGHT DINNERS   This is the time of year when we all get busy and sometimes downright overwhelmed with all there is to do to prepare for the holidays (And in my family we have six birthdays in December!)   So, I have come up with some strategies for keeping weeknight meals fast and easy.  W...



Navigating Weight Management During The Holidays

NAVIGATING WEIGHT MANAGEMENT DURING THE HOLIDAYS   When you’re insanely busy, as many of us are during the holiday season, it can be difficult to remain focused on our health and weight management goals while neighbors appear on the doorstep with plates of cookies and co-workers have perpetually filled candy bowls on their desks. ...



Easy Thanksgiving Ingredient Swaps To Save Calories

EASY THANKSGIVING INGREDIENT SWAPS TO SAVE CALORIES Who doesn’t love the sweet aroma of pumpkin muffins, apple pie, and sugar cookies filling the house during these crisp, autumn days?   But most of us don’t love the resulting inches on our waistlines and pounds on the scale.   A few simple ingredient swaps will n...



"Orange" you glad you shop at Reams Springville Market!

Reams Springville Market gets their oranges from Pleasant Oaks Ranch in Springville...California!  Here are some interesting facts about oranges from Ronald J. Matik, the owner of Pleasant Oaks Ranch: "I love good tasting oranges!  Delivering healthy, great tasting oranges to the customer has always been my goal.  My home ...



How to Pick a Lunch Your Child Will Eat

When you empty your child’s backpack do you find that it contains only one or two bites less than it did when you sent it in the morning?  Or perhaps you find that not a thing in the lunch box was even touched.  Certainly you lament over why all of your efforts to send your child with a healthy lunch have gone to waste. The b...



National Pumpkin Day Party!

Celebrate National Pumpkin Day with us! Thursday, October 26th 4:30 to 6:00 pm Painted Pumpkin Contest: Bring your pumpkin in at 4:30 (Judging at 5 pm sharp!) Everyone who participates will get a free ice cream cone from the deli and prizes will be awarded to the 1st, 2nd & 3rd place winners! Reams Annual Chili Cookoff - Come sample ...



Three Square Meals or Mini Meals?

Nutritionists once believed that we should eat three square meals a day and nothing between meals.  Snacking was believed to be a bad idea.  More recent nutritional research has indicated that the old adage of three square meals a day is history and indicates many nutritional benefits to eating snacks, or more appropriately, mi...



How the Body Uses Essential Nutrients

Carbohydrates, proteins, and fats are the three macronutrients that provide our bodies with energy.  Macronutrient means that we need them in larger amounts than the micronutrients, which are vitamins and minerals.  The human body is very adept at making do with creating energy from whatever calories it is provided with.  ...



Carbs – To Have or Not to Have?

Have you heard that carbs are bad for you?  Or maybe you’ve heard that carbs will make you fat. Are these statements fact or fiction?  To answer this question you must know the difference between carbohydrates that come from real food and those that come from manufactured calories?  Carbohydrates that come from real food...



Gluten-Free for All?

Got gluten? You should. A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes. A gluten-free diet, meant for a small population of individuals who have Celiac disease or a gluten intolerance, became popular despite lack of evidence that it was healthful for most people. Gluten is a protein fou...



Using the Bounties of Summer to Follow U.S. Dietary Guidelines

In a former blog this month we discussed the key recommendations of the U. S. Dietary Guidelines. The bountiful harvest of summer is not over yet, and the summer months are a great time to maximize your ability to follow the Dietary Guidelines. Focus on Variety and Nutrient Density What better place to find a great variety of nutrient de...



U.S. Dietary Guidelines

The U.S. Dietary Guidelines are designed to help Americans improve their diet and adopt a healthier eating pattern. They are reviewed and revised every five years to include the most recent, updated nutrition information.  The 2015-2020 edition of the Dietary Guidelines offers five overarching general messages with detailed specific key...



Easy Summer Cooking

With the warm temperatures of the summer days, not only do we hesitate to heat up the kitchen with the oven, but most of us would choose to be at the pool or hiking great trails in the mountains over being in the kitchen involved in extensive meal preparation. But that does not mean we need to compromise our healthy lifestyle to come up ...



Power Up with Breakfast

When you were growing up, did you hear your mother tell you that “breakfast is the most important meal of the day?” Well, she was right! Fueling your body with food in the morning is vitally important to both mental and physical function. Just as your car runs on gas, the human brain and body run on glucose. Glucose is the energy sou...



Getting Your Kids to Eat Healthy Foods

The best way to get children to eat healthy food is to allow them to be involved in the process. Many kids in today’s world think that food comes from a cellophane package and that cooking means unwrapping the cellophane and zapping it in a microwave. Cooking is an important skill that is being lost in the midst of our busy lives. When...



Smart Snacking

Nutritionists once believed that three square meals a day and nothing between meals was the prescription for the best nutrition. More recent research has proven that snacking between meals or eating small meals more frequently throughout the day is more ideal. More frequent intake of smaller amounts of food is beneficial to our bodies in...



How Diet and Nutrition Affect Physical and Mental Performance

It’s difficult to imagine that Americans, many of whom have adequate and even surplus food available, are suffering from malnutrition. Malnutrition or malnourishment does not imply that there is a lack of food; but rather signifies a lack of nutrients. The National Institute of Health estimates that more than one-third, or 35.7% of Ame...



Meet the Nutritionist: Nancy Hintze

Nancy Hintze, originally from St. Louis, Missouri, began her career as a Foods and Nutrition teacher in Lehi, Utah in 2003. At the time she began teaching middle school students about nutrition, she weighed 286 pounds. She quickly became aware that if she expected her students to believe her, she had to be an example of what she taught. ...



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