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BLT Salad by Simply Recipes

• Makes 4 servings
498 calories per serving
High FiberLow CarbGluten FreeWheat FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

13 Ingredients


Shallots
Shallots
$2.99
per lb
Boursin Gournay Cheese, Sha...
Boursin Gournay Cheese, Shallot & Chive, 5.2 oz
$5.99
each
Simply Seafood Frozen Bay S...
Simply Seafood Frozen Bay Scallops, 2 lbs
$0.99
each
Concord Reconstituted Lemon...
Concord Reconstituted Lemon Juice, 4 1/2 fl oz
$0.99
each
Western Family Lemon Juice ...
Western Family Lemon Juice 100%, 32 fl oz
$2.99
each
ReaLemon 100% Lemon Juice, ...
ReaLemon 100% Lemon Juice, 15 oz
$2.39
each
Western Family Foods Distil...
Western Family Foods Distilled White Vinegar, 1 gal
$3.29
each
Western Family Distilled Wh...
Western Family Distilled White Vinegar, 32 fl oz
$1.79
each
Western Family Distilled Wh...
Western Family Distilled White Vinegar, 64 fl oz
$2.49
each
Western Family Distilled Wh...
Western Family Distilled White Vinegar, 16 fl oz
$0.99
each
Meadow Gold Cultured Lowfat...
Meadow Gold Cultured Lowfat Buttermilk, .5 pints
$0.35
each
Meadow Gold Cultured Lowfat...
Meadow Gold Cultured Lowfat 1% Milkfat Buttermilk, 1 quart
$1.69
each
Meadow Gold Cultured Lowfat...
Meadow Gold Cultured Lowfat Buttermilk, .5 gallons
$2.79
each
Darigold Cultured Bulgarian...
Darigold Cultured Bulgarian Buttermilk, 1 Quart
$1.79
each
Best Foods Real Mayonnaise,...
Best Foods Real Mayonnaise, 30 Fl oz
$4.79
each
Western Family Real Mayonna...
Western Family Real Mayonnaise, 30 Fl Oz, 30 fl oz
$2.50
each
Best Foods Real Mayonnaise,...
Best Foods Real Mayonnaise, 20 fl oz
$3.99
each
Kraft Mayo Real Mayonnaise,...
Kraft Mayo Real Mayonnaise, 30 fl oz
$4.29
each
Boursin Gournay Cheese, Sha...
Boursin Gournay Cheese, Shallot & Chive, 5.2 oz
$5.99
each
McCormick Freeze-Dried Chives
McCormick Freeze-Dried Chives
$6.49
each
Big Guy Hardwood Smoked Bac...
Big Guy Hardwood Smoked Bacon, 16 oz
$1.99
each
Western Family Sliced Bacon...
Western Family Sliced Bacon, 12 oz
$4.19
each
Bar-S Sliced Bacon, 12 oz
Bar-S Sliced Bacon, 12 oz
$3.99
each
Western Family Thick Sliced...
Western Family Thick Sliced Bacon, 1.25lb
$6.59
each
Western Family Petite Diced...
Western Family Petite Diced Tomatoes with Garlic & Olive Oil, 14.5 oz
$0.79
each
Western Family Olive Oil Sp...
Western Family Olive Oil Spray, 5 oz
$1.89
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Western Family Pure Olive ...
Western Family Pure Olive Oil, 17 fl oz
$5.89
each
Tomatillos
Tomatillos
$0.79
per lb
Organic Large Tomatoes
Organic Large Tomatoes
$2.99
per lb
Large Tomatoes
Large Tomatoes
$0.99
per lb
Large Hass Avocado
Large Hass Avocado
$1.50
each
Hass Avocado
Hass Avocado
$1.50
each
Small Hass Avocados
Small Hass Avocados
$0.89
each
Small Hass Avocado
Small Hass Avocado
$0.69
each
Corn
Corn
$0.50
each
Yellow Corn
Yellow Corn
$0.50
each
Utah Corn
Utah Corn
$0.50
each
Western Family Whole Kernel...
Western Family Whole Kernel Fancy Golden Corn, 15.25 oz
$0.69
each
Cello Iceberg Lettuce
Cello Iceberg Lettuce
$1.59
each
Green Leaf Lettuce
Green Leaf Lettuce
$1.29
each
Organic Lettuce
Organic Lettuce
$3.99
each
Romaine Lettuce
Romaine Lettuce
$1.29
each

Preparation Instructions


 on Simply Recipes

Health & Nutrition


     
Fat
44.3g
68%
     Saturated
9.8g
49%
     Trans
0.1g
-
     Monounsaturated
20.9g
-
     Polyunsaturated
11.5g
-
Carbs
19.3g
6%
     Carbs (net)
9.6g
-
     Fiber
9.7g
39%
     Sugars
7.5g
-
     Sugars, added
0.0g
-
Protein
10.4g
21%
Cholesterol
34.6mg
12%
Sodium
435.7mg
18%
Calcium
84.1mg
8%
Magnesium
64.9mg
16%
Potassium
1,006.8mg
29%
Iron
1.7mg
9%
Zinc
1.6mg
11%
Phosphorus
189.8mg
27%
Vitamin A
86.3µg
10%
Vitamin C
34.4mg
57%
Thiamin (B1)
0.3mg
19%
Riboflavin (B2)
0.3mg
17%
Niacin (B3)
4.5mg
23%
Vitamin B6
0.6mg
28%
Folate equivalent (total)
121.4µg
30%
Folate (food)
121.4µg
-
Folic acid
0.0µg
-
Vitamin B12
0.3µg
5%
Vitamin D
0.2µg
0%
Vitamin E
3.3mg
16%
Vitamin K
43.0µg
54%
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