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Basque Beef Tenderloin by Cat Cora

• Makes 6 servings
789 calories per serving
Low CarbSugar ConsciousPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

5 Ingredients


Boneless Beef Chuck Roast
Boneless Beef Chuck Roast
In-Store Price
Family Pack Boneless Beef S...
Family Pack Boneless Beef Short Ribs
In-Store Price
Boneless Beef Short Ribs
Boneless Beef Short Ribs
In-Store Price
Boneless Beef Top Round Roast
Boneless Beef Top Round Roast
In-Store Price
Chilean Oranges
Chilean Oranges
$0.79
per lb
Temple Oranges
Temple Oranges
$0.99
per lb
Small Choice Oranges
Small Choice Oranges
$0.79
per lb
Australian Oranges
Australian Oranges
$0.69
per lb
McCormick Chili Powder, 2.5...
McCormick Chili Powder, 2.5 oz
$3.19
each
McCormick Chili Powder, 1.1...
McCormick Chili Powder, 1.14 oz
$1.99
each
McCormick Hot Mexican-Style...
McCormick Hot Mexican-Style Chili Powder
$3.19
each
McCormick Chili Powder, 1.1...
McCormick Chili Powder, 1.14 oz
$4.29
each
Smartfood Popcorn, Sea Salt...
Smartfood Popcorn, Sea Salt, 5 oz
2 for $6
or $3.00 each
Alexia Organic Yukon Gold J...
Alexia Organic Yukon Gold Julienne Fries with Sea Salt, 15oz
$3.99
each
Alexia Sweet Potato Fries w...
Alexia Sweet Potato Fries with Sea Salt, 15 oz
$3.99
each
Redmond Real Salt Nature's ...
Redmond Real Salt Nature's First Sea Salt Fine, 10 oz
$4.19
each
Star Fine Foods Olive Oil, ...
Star Fine Foods Olive Oil, 500 ml
$6.59
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$17.69
each
Food Club Garlic & Olive Oi...
Food Club Garlic & Olive Oil Petite Diced Tomatoes, 14.5 oz
$0.79
each
Pompeian Organic Extra Virg...
Pompeian Organic Extra Virgin Olive Oil, 16 fl oz
$6.99
each

Preparation Instructions


 on Cat Cora

Health & Nutrition


     
Fat
58.1g
89%
     Saturated
22.8g
114%
     Trans
0.0g
-
     Monounsaturated
25.5g
-
     Polyunsaturated
2.4g
-
Carbs
0.6g
0%
     Carbs (net)
0.2g
-
     Fiber
0.3g
1%
     Sugars
0.0g
-
     Sugars, added
0.0g
-
Protein
61.9g
124%
Cholesterol
264.9mg
88%
Sodium
488.8mg
20%
Calcium
82.0mg
8%
Magnesium
63.6mg
15%
Potassium
959.7mg
20%
Iron
4.6mg
26%
Zinc
10.9mg
99%
Phosphorus
553.9mg
79%
Vitamin A
10.2µg
1%
Vitamin C
1.4mg
2%
Thiamin (B1)
0.2mg
14%
Riboflavin (B2)
0.3mg
21%
Niacin (B3)
20.0mg
125%
Vitamin B6
1.7mg
129%
Folate equivalent (total)
34.8µg
9%
Folate (food)
34.8µg
-
Folic acid
0.0µg
-
Vitamin B12
3.4µg
143%
Vitamin D
0.0µg
-
Vitamin E
1.9mg
12%
Vitamin K
7.1µg
6%
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