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Beef Stew by Epicurious

• Makes 4 servings
646 calories per serving
High FiberEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

12 Ingredients


Gold Medal All-purpose Flou...
Gold Medal All-purpose Flour, 32 oz
$1.89
each
Food Club All Purpose Flour...
Food Club All Purpose Flour, 5 lbs
$1.99
each
Gold Medal All-purpose Flou...
Gold Medal All-purpose Flour, 5 lbs
$1.59
each
Bobs Flour Gf Al
Bobs Flour Gf Al
$1.46
per lb
Western Family Extra Coarse...
Western Family Extra Coarse Water Softener Salt, 40 lb
$3.59
each
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Boneless Beef Chuck Steak
Boneless Beef Chuck Steak
In-Store Price
Beef Chuck Eye Steak Thin
Beef Chuck Eye Steak Thin
In-Store Price
Chuck Eye Thin Slice Beef S...
Chuck Eye Thin Slice Beef Steak
In-Store Price
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$4.19
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$17.69
each
Kraft Miracle Whip Dressing...
Kraft Miracle Whip Dressing With Olive Oil, 30 Fl Oz, 30 fl oz
$5.39
each
Reduced Fat Mayo with Olive...
Reduced Fat Mayo with Olive Oil,, 22 fl oz
$4.29
each
McCormick Bay Leaves, 0.12 oz
McCormick Bay Leaves, 0.12 oz
$5.69
each
Full Circle Organic Bay Lea...
Full Circle Organic Bay Leaves, 0.15 oz
$3.29
each
McCormick Turkish Bay Leave...
McCormick Turkish Bay Leaves, 0.18 oz
$10.99
each
Loose Garlic
Loose Garlic
$3.99
per lb
Organic Garlic
Organic Garlic
$3.99
per lb
Ritz Garlic Butter Crackers...
Ritz Garlic Butter Crackers, 13.7 oz
$3.29
each
Food Club Garlic Cheesestic...
Food Club Garlic Cheesesticks, 11.5 oz
$2.59
each
Swanson Beef Broth 50% Less...
Swanson Beef Broth 50% Less Sodium 14.5oz
$1.19
each
Swanson Beef Broth, 14.5 oz
Swanson Beef Broth, 14.5 oz
$1.19
each
Swanson 100% Natural Beef B...
Swanson 100% Natural Beef Broth 32oz
$2.69
each
Food Club Beef Broth, 14 oz
Food Club Beef Broth, 14 oz
$0.79
each
Red Onions
Red Onions
$0.79
per lb
White Onions
White Onions
$9.50
each
Medium Yellow Onions
Medium Yellow Onions
$0.39
per lb
Walla Walla Onions
Walla Walla Onions
$0.99
per lb
Loose Carrots
Loose Carrots
$0.69
per lb
Carrots, 2 lbs
Carrots, 2 lbs
$1.29
each
Baby Cut Carrots
Baby Cut Carrots
$1.19
each
Bolthouse Farms Premium Swe...
Bolthouse Farms Premium Sweet Petites Carrots, 12 oz bag
$1.79
each
White Potato
White Potato
$0.59
per lb
Red Potatoes, 15 lbs
Red Potatoes, 15 lbs
$2.49
each
Red Potatoes, 20 lbs
Red Potatoes, 20 lbs
$4.99
each
Red Potatoes 10 lbs
Red Potatoes 10 lbs
$4.69
each
PictSweet Deluxe Sweet Peas...
PictSweet Deluxe Sweet Peas, 12 oz
$1.79
each
Steam'ables All Natural Pea...
Steam'ables All Natural Peas 10 oz
$1.89
each
Birds Eye Steamfresh Sweet ...
Birds Eye Steamfresh Sweet Peas, 10 oz
$2.59
each
Pictsweet Pictsweet Green P...
Pictsweet Pictsweet Green Peas, 12 oz
$1.99
each

Preparation Instructions


 on Epicurious

Health & Nutrition


     
Fat
15.3g
23%
     Saturated
5.2g
26%
     Trans
0.6g
-
     Monounsaturated
8.2g
-
     Polyunsaturated
1.5g
-
Carbs
69.8g
23%
     Carbs (net)
58.0g
-
     Fiber
11.7g
47%
     Sugars
14.1g
-
     Sugars, added
0.0g
-
Protein
60.0g
120%
Cholesterol
142.9mg
48%
Sodium
1,131.1mg
47%
Calcium
127.2mg
13%
Magnesium
129.7mg
31%
Potassium
2,112.2mg
45%
Iron
7.9mg
44%
Zinc
13.9mg
126%
Phosphorus
726.8mg
104%
Vitamin A
842.2µg
94%
Vitamin C
58.3mg
65%
Thiamin (B1)
0.6mg
52%
Riboflavin (B2)
0.6mg
46%
Niacin (B3)
15.3mg
95%
Vitamin B6
2.1mg
162%
Folate equivalent (total)
113.6µg
28%
Folate (food)
113.6µg
-
Folic acid
0.0µg
-
Vitamin B12
5.2µg
215%
Vitamin D
0.2µg
2%
Vitamin E
1.6mg
10%
Vitamin K
41.2µg
34%
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