Beef Stew by Epicurious

• Makes 4 servings
646 calories per serving
High FiberEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

12 Ingredients


Western Family All Purpose ...
Western Family All Purpose Bleached Flour, 5 lbs
$1.89
each
Bobs Flour Gf Al
Bobs Flour Gf Al
$1.46
per lb
Western Family Western Fami...
Western Family Western Family All Purpose Bleached Flour, 10 lbs
$3.69
each
Western Family All Purpose ...
Western Family All Purpose Bleached Flour, 25 lbs
$6.69
each
Western Family Iodized Tabl...
Western Family Iodized Table Salt, 26 oz
$0.79
each
Western Family Salt, 26 oz
Western Family Salt, 26 oz
$0.79
each
Western Family Salt & Peppe...
Western Family Salt & Pepper Shakers, 3.25 oz salt, 1.25 oz pepper
$1.89
each
Morton White Crystal Water ...
Morton White Crystal Water Softener Salt, 40 lb
$5.29
each
Family Pack Mock Tender Bee...
Family Pack Mock Tender Beef Steak
$5.49
per lb
80% Lean Ground Beef
80% Lean Ground Beef
$4.29
per lb
93% Super Extra Lean Ground...
93% Super Extra Lean Ground Beef
$4.59
per lb
80% Family Pack Lean Ground...
80% Family Pack Lean Ground Beef
$3.49
per lb
Western Family Petite Diced...
Western Family Petite Diced Tomatoes with Garlic & Olive Oil, 14.5 oz
$0.79
each
Western Family Olive Oil Sp...
Western Family Olive Oil Spray, 5 oz
$1.89
each
Western Family Olive Oil, ...
Western Family Olive Oil, 8.5 fl oz
$4.29
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$4.29
each
McCormick Bay Leaves, 0.12 oz
McCormick Bay Leaves, 0.12 oz
$5.69
each
McCormick Turkish Bay Leave...
McCormick Turkish Bay Leaves, 0.18 oz
$10.99
each
Organic Garlic
Organic Garlic
$3.99
per lb
Loose Garlic
Loose Garlic
$3.99
per lb
Christopher Ranch Californi...
Christopher Ranch California Grown Chopped Garlic, 4.25 oz
$1.99
each
Christopher Ranch Chopped G...
Christopher Ranch Chopped Garlic, 9 oz
$2.99
each
Western Family Beef Broth, ...
Western Family Beef Broth, 14.5 oz
$0.79
each
Western Family Beef Broth, ...
Western Family Beef Broth, 32 oz
$1.89
each
Swanson 99% Fat Free Beef B...
Swanson 99% Fat Free Beef Broth 14.5oz
$1.29
each
Swanson Beef Broth 50% Less...
Swanson Beef Broth 50% Less Sodium 14.5oz
$1.29
each
Leeks
Leeks
$3.99
per lb
Vidalia Onions
Vidalia Onions
$0.99
per lb
White Onions
White Onions
$9.50
each
Red Onions
Red Onions
$0.79
per lb
Carrots, 2 lbs
Carrots, 2 lbs
$1.29
each
Loose Carrots
Loose Carrots
$0.69
per lb
Baby Cut Carrots
Baby Cut Carrots
$1.19
each
Bolthouse Farms Premium Swe...
Bolthouse Farms Premium Sweet Petites Carrots, 12 oz bag
$1.79
each
Red Potatoes, 15 lbs
Red Potatoes, 15 lbs
$2.49
each
Red Potatoes, 20 lbs
Red Potatoes, 20 lbs
$4.99
each
Red Potatoes 10 lbs
Red Potatoes 10 lbs
$3.79
each
Red Potatoes
Red Potatoes
$0.39
per lb
Western Family Premium Harv...
Western Family Premium Harvest Petite Peas, 16 oz
$1.39
each
Western Family Vegetable Cl...
Western Family Vegetable Classics Green Peas, 16 oz
$1.29
each
Western Family Classic Blen...
Western Family Classic Blends Peas & Carrots, 16 oz
$1.29
each
Western Family Premium Harv...
Western Family Premium Harvest Petite Peas, 32 oz
$2.79
each

Preparation Instructions


 on Epicurious

Health & Nutrition


     
Fat
15.3g
23%
     Saturated
5.2g
26%
     Trans
0.6g
-
     Monounsaturated
8.2g
-
     Polyunsaturated
1.5g
-
Carbs
69.8g
23%
     Carbs (net)
58.0g
-
     Fiber
11.7g
47%
     Sugars
14.1g
-
     Sugars, added
0.0g
-
Protein
60.0g
120%
Cholesterol
142.9mg
48%
Sodium
1,131.1mg
47%
Calcium
127.2mg
13%
Magnesium
129.7mg
32%
Potassium
2,112.2mg
60%
Iron
7.9mg
44%
Zinc
13.9mg
92%
Phosphorus
726.8mg
104%
Vitamin A
842.2µg
94%
Vitamin C
58.3mg
97%
Thiamin (B1)
0.6mg
42%
Riboflavin (B2)
0.6mg
35%
Niacin (B3)
15.3mg
76%
Vitamin B6
2.1mg
105%
Folate equivalent (total)
113.6µg
28%
Folate (food)
113.6µg
-
Folic acid
0.0µg
-
Vitamin B12
5.2µg
86%
Vitamin D
0.2µg
0%
Vitamin E
1.6mg
8%
Vitamin K
41.2µg
51%
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