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Beef Stew by Epicurious

• Makes 4 servings
646 calories per serving
High FiberEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

12 Ingredients


Gold Medal All-purpose Flou...
Gold Medal All-purpose Flour, 32 oz
$1.89
each
Food Club All Purpose Flour...
Food Club All Purpose Flour, 5 lbs
$1.99
each
Gold Medal All-purpose Flou...
Gold Medal All-purpose Flour, 5 lbs
$2.79
each
Food Club All Purpose Flour...
Food Club All Purpose Flour, 10 lb
$3.39
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Nabisco Rice Simply Salt Go...
Nabisco Rice Simply Salt Good Thins, 3.5 oz
$2.49
each
Boneless Beef Chuck Roast
Boneless Beef Chuck Roast
In-Store Price
Family Pack Boneless Beef S...
Family Pack Boneless Beef Short Ribs
In-Store Price
Boneless Beef Short Ribs
Boneless Beef Short Ribs
In-Store Price
Boneless Beef Top Round Roast
Boneless Beef Top Round Roast
In-Store Price
Star Fine Foods Olive Oil, ...
Star Fine Foods Olive Oil, 500 ml
$6.59
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$17.69
each
Food Club Garlic & Olive Oi...
Food Club Garlic & Olive Oil Petite Diced Tomatoes, 14.5 oz
$0.79
each
Pompeian Organic Extra Virg...
Pompeian Organic Extra Virgin Olive Oil, 16 fl oz
$6.99
each
McCormick Bay Leaves, 0.12 oz
McCormick Bay Leaves, 0.12 oz
$5.69
each
Full Circle Organic Bay Lea...
Full Circle Organic Bay Leaves, 0.15 oz
$3.69
each
McCormick Turkish Bay Leave...
McCormick Turkish Bay Leaves, 0.18 oz
$10.99
each
Organic Garlic
Organic Garlic
$3.99
per lb
Loose Garlic
Loose Garlic
$3.99
per lb
Food Club Garlic Cheesestic...
Food Club Garlic Cheesesticks, 11.5 oz
$2.59
each
Pretzel Crisps Garlic Parme...
Pretzel Crisps Garlic Parmesan Snacks, 7.2 oz
$3.69
each
Swanson Beef Broth 50% Less...
Swanson Beef Broth 50% Less Sodium 14.5oz
$1.19
each
Food Club Beef Broth, 14 oz
Food Club Beef Broth, 14 oz
$0.89
each
Swanson Beef Broth, 14.5 oz
Swanson Beef Broth, 14.5 oz
$1.19
each
Swanson 100% Natural Beef B...
Swanson 100% Natural Beef Broth 32oz
$2.69
each
Green Onions
Green Onions
$0.89
each
Yellow Onions, 50 lbs
Yellow Onions, 50 lbs
$10.99
each
Yellow Onions 25 lbs
Yellow Onions 25 lbs
$4.99
each
Walla Walla Onions
Walla Walla Onions
$1.29
per lb
Loose Carrots
Loose Carrots
$0.69
per lb
Carrots, 2 lbs
Carrots, 2 lbs
$1.29
each
Loose Carrots
Loose Carrots
$0.69
per lb
Baby Cut Carrots
Baby Cut Carrots
$1.29
each
Red Potatoes, 15 lbs
Red Potatoes, 15 lbs
$2.49
each
Red Potatoes, 20 lbs
Red Potatoes, 20 lbs
$4.99
each
Red Potatoes 10 lbs
Red Potatoes 10 lbs
$3.99
each
Case Red Potatoes
Case Red Potatoes
$12.99
each
Food Club Petite Peas, 16 oz
Food Club Petite Peas, 16 oz
$1.09
each
Food Club Peas & Carrots, 3...
Food Club Peas & Carrots, 340 g
$1.09
each
Food Club Green Peas, 12 oz
Food Club Green Peas, 12 oz
$1.09
each
PictSweet Deluxe Sweet Peas...
PictSweet Deluxe Sweet Peas, 12 oz
$1.79
each

Preparation Instructions


 on Epicurious

Health & Nutrition


     
Fat
15.3g
23%
     Saturated
5.2g
26%
     Trans
0.6g
-
     Monounsaturated
8.2g
-
     Polyunsaturated
1.5g
-
Carbs
69.8g
23%
     Carbs (net)
58.0g
-
     Fiber
11.7g
47%
     Sugars
14.1g
-
     Sugars, added
0.0g
-
Protein
60.0g
120%
Cholesterol
142.9mg
48%
Sodium
1,131.1mg
47%
Calcium
127.2mg
13%
Magnesium
129.7mg
31%
Potassium
2,112.2mg
45%
Iron
7.9mg
44%
Zinc
13.9mg
126%
Phosphorus
726.8mg
104%
Vitamin A
842.2µg
94%
Vitamin C
58.3mg
65%
Thiamin (B1)
0.6mg
52%
Riboflavin (B2)
0.6mg
46%
Niacin (B3)
15.3mg
95%
Vitamin B6
2.1mg
162%
Folate equivalent (total)
113.6µg
28%
Folate (food)
113.6µg
-
Folic acid
0.0µg
-
Vitamin B12
5.2µg
215%
Vitamin D
0.2µg
2%
Vitamin E
1.6mg
10%
Vitamin K
41.2µg
34%
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