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Beef Stew by Epicurious

• Makes 4 servings
646 calories per serving
High FiberEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

12 Ingredients


Western Family All Purpose ...
Western Family All Purpose Bleached Flour, 5 lbs
$1.99
each
Bobs Flour Gf Al
Bobs Flour Gf Al
$1.46
per lb
Western Family All Purpose ...
Western Family All Purpose Bleached Flour, 25 lbs
$6.79
each
Gold Medal All-purpose Flou...
Gold Medal All-purpose Flour, 32 oz
$1.89
each
Western Family Salt & Peppe...
Western Family Salt & Pepper Shakers, 3.25 oz salt, 1.25 oz pepper
$1.79
each
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Nabisco Rice Simply Salt Go...
Nabisco Rice Simply Salt Good Thins, 3.5 oz
2 for $5
or $2.50 each
Lays Stax Salt and Vinegar,...
Lays Stax Salt and Vinegar, 5.5 oz
$1.49
each
Beef London Broil
Beef London Broil
$4.99
per lb
Beef Stew Meat
Beef Stew Meat
Price Unavailable
Family Pack Beef Stew Meat
Family Pack Beef Stew Meat
$5.49
each
Beef Chuck Eye Steak Thin
Beef Chuck Eye Steak Thin
Price Unavailable
Western Family Petite Diced...
Western Family Petite Diced Tomatoes with Garlic & Olive Oil, 14.5 oz
$0.79
each
Western Family Olive Oil Sp...
Western Family Olive Oil Spray, 5 oz
$2.69
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$4.29
each
McCormick Bay Leaves, 0.12 oz
McCormick Bay Leaves, 0.12 oz
$5.69
each
Simply Seafood Frozen Bay S...
Simply Seafood Frozen Bay Scallops, 2 lbs
$1.46
each
Organic Garlic
Organic Garlic
$3.99
per lb
Loose Garlic
Loose Garlic
$3.99
per lb
Christopher Ranch Crushed G...
Christopher Ranch Crushed Garlic, 4.25 oz
$1.99
each
Smithfield Garlic & Herb Po...
Smithfield Garlic & Herb Pork Sirloin, 23 oz
$7.29
each
Western Family Beef Broth, ...
Western Family Beef Broth, 14.5 oz
$0.69
each
Swanson Beef Broth 50% Less...
Swanson Beef Broth 50% Less Sodium 14.5oz
$1.19
each
Western Family Beef Broth, ...
Western Family Beef Broth, 32 oz
$1.99
each
Swanson 99% Fat Free Beef B...
Swanson 99% Fat Free Beef Broth 14.5oz
$1.19
each
Vidalia Onions
Vidalia Onions
$0.99
per lb
White Onions
White Onions
$9.50
each
Red Onions
Red Onions
$0.99
per lb
Green Onions
Green Onions
$0.89
each
Carrots, 2 lbs
Carrots, 2 lbs
$1.29
each
Loose Carrots
Loose Carrots
$0.69
per lb
Baby Cut Carrots
Baby Cut Carrots
$1.19
each
Bolthouse Farms Premium Swe...
Bolthouse Farms Premium Sweet Petites Carrots, 12 oz bag
$1.79
each
Red Potatoes
Red Potatoes
$0.49
per lb
Loose Red Potatoes
Loose Red Potatoes
$0.49
per lb
Red Potatoes, 15 lbs
Red Potatoes, 15 lbs
$2.49
each
Red Potatoes, 20 lbs
Red Potatoes, 20 lbs
$4.99
each
Western Family Premium Harv...
Western Family Premium Harvest Petite Peas, 16 oz
$1.09
each
Western Family Vegetable Cl...
Western Family Vegetable Classics Green Peas, 16 oz
$1.09
each
Western Family Classic Blen...
Western Family Classic Blends Peas & Carrots, 16 oz
$1.09
each
Western Family Steam-Its Gr...
Western Family Steam-Its Green Peas, 11 oz
$1.29
each

Preparation Instructions


 on Epicurious

Health & Nutrition


     
Fat
15.3g
23%
     Saturated
5.2g
26%
     Trans
0.6g
-
     Monounsaturated
8.2g
-
     Polyunsaturated
1.5g
-
Carbs
69.8g
23%
     Carbs (net)
58.0g
-
     Fiber
11.7g
47%
     Sugars
14.1g
-
     Sugars, added
0.0g
-
Protein
60.0g
120%
Cholesterol
142.9mg
48%
Sodium
1,131.1mg
47%
Calcium
127.2mg
13%
Magnesium
129.7mg
32%
Potassium
2,112.2mg
60%
Iron
7.9mg
44%
Zinc
13.9mg
92%
Phosphorus
726.8mg
104%
Vitamin A
842.2µg
94%
Vitamin C
58.3mg
97%
Thiamin (B1)
0.6mg
42%
Riboflavin (B2)
0.6mg
35%
Niacin (B3)
15.3mg
76%
Vitamin B6
2.1mg
105%
Folate equivalent (total)
113.6µg
28%
Folate (food)
113.6µg
-
Folic acid
0.0µg
-
Vitamin B12
5.2µg
86%
Vitamin D
0.2µg
0%
Vitamin E
1.6mg
8%
Vitamin K
41.2µg
51%
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