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Beef Stew by Epicurious

• Makes 4 servings
646 calories per serving
High FiberEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

12 Ingredients


Bobs Flour Gf Al
Bobs Flour Gf Al
$1.46
per lb
Gold Medal All-purpose Flou...
Gold Medal All-purpose Flour, 32 oz
$1.89
each
Gold Medal All-purpose Flou...
Gold Medal All-purpose Flour, 5 lbs
$2.79
each
Purpose Wheat Montana Natur...
Purpose Wheat Montana Natural White All- Flour, 5 lb
$3.99
each
Western Family Extra Coarse...
Western Family Extra Coarse Water Softener Salt, 40 lb
$3.59
each
Western Family Salt & Peppe...
Western Family Salt & Pepper Shakers, 3.25 oz salt, 1.25 oz pepper
$1.79
each
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Boneless Beef Chuck Roast
Boneless Beef Chuck Roast
Price Unavailable
Family Pack Boneless Beef S...
Family Pack Boneless Beef Short Ribs
Price Unavailable
Boneless Beef Short Ribs
Boneless Beef Short Ribs
Price Unavailable
Boneless Beef Top Round Roast
Boneless Beef Top Round Roast
Price Unavailable
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$1.99
each
Topco Associates Olive Oil
Topco Associates Olive Oil
$6.89
each
Reduced Fat Mayo with Olive...
Reduced Fat Mayo with Olive Oil,, 22 fl oz
$4.79
each
McCormick Bay Leaves, 0.12 oz
McCormick Bay Leaves, 0.12 oz
$5.69
each
McCormick Turkish Bay Leave...
McCormick Turkish Bay Leaves, 0.18 oz
$10.99
each
Loose Garlic
Loose Garlic
$3.99
per lb
Organic Garlic
Organic Garlic
$3.99
per lb
Smithfield Garlic & Herb Po...
Smithfield Garlic & Herb Pork Sirloin, 23 oz
$7.29
each
Pretzel Crisps Garlic Parme...
Pretzel Crisps Garlic Parmesan Snacks, 7.2 oz
$3.69
each
Western Family Beef Broth, ...
Western Family Beef Broth, 14.5 oz
$0.69
each
Swanson Beef Broth 50% Less...
Swanson Beef Broth 50% Less Sodium 14.5oz
$1.19
each
Western Family Beef Broth, ...
Western Family Beef Broth, 32 oz
$1.99
each
Swanson 99% Fat Free Beef B...
Swanson 99% Fat Free Beef Broth 14.5oz
$1.19
each
Leeks
Leeks
$3.99
per lb
Sweet Texas Onions
Sweet Texas Onions
$0.99
per lb
Vidalia Onions
Vidalia Onions
$0.99
per lb
White Onions
White Onions
$9.50
each
Carrots, 2 lbs
Carrots, 2 lbs
$1.29
each
Loose Carrots
Loose Carrots
$0.69
per lb
Baby Cut Carrots
Baby Cut Carrots
$1.19
each
Bolthouse Farms Premium Swe...
Bolthouse Farms Premium Sweet Petites Carrots, 12 oz bag
$1.99
each
White Potato
White Potato
$0.59
per lb
Loose Red Potatoes
Loose Red Potatoes
$0.59
per lb
Red Potatoes
Red Potatoes
$0.59
per lb
Red Potatoes, 15 lbs
Red Potatoes, 15 lbs
$2.49
each
Steam'ables All Natural Pea...
Steam'ables All Natural Peas 10 oz
$1.25
each
PictSweet Deluxe Sweet Peas...
PictSweet Deluxe Sweet Peas, 12 oz
$1.79
each
Birds Eye Steamfresh Sweet ...
Birds Eye Steamfresh Sweet Peas, 10 oz
$2.59
each
Pictsweet Pictsweet Green P...
Pictsweet Pictsweet Green Peas, 12 oz
$1.99
each

Preparation Instructions


 on Epicurious

Health & Nutrition


     
Fat
15.3g
23%
     Saturated
5.2g
26%
     Trans
0.6g
-
     Monounsaturated
8.2g
-
     Polyunsaturated
1.5g
-
Carbs
69.8g
23%
     Carbs (net)
58.0g
-
     Fiber
11.7g
47%
     Sugars
14.1g
-
     Sugars, added
0.0g
-
Protein
60.0g
120%
Cholesterol
142.9mg
48%
Sodium
1,131.1mg
47%
Calcium
127.2mg
13%
Magnesium
129.7mg
31%
Potassium
2,112.2mg
45%
Iron
7.9mg
44%
Zinc
13.9mg
126%
Phosphorus
726.8mg
104%
Vitamin A
842.2µg
94%
Vitamin C
58.3mg
65%
Thiamin (B1)
0.6mg
52%
Riboflavin (B2)
0.6mg
46%
Niacin (B3)
15.3mg
95%
Vitamin B6
2.1mg
162%
Folate equivalent (total)
113.6µg
28%
Folate (food)
113.6µg
-
Folic acid
0.0µg
-
Vitamin B12
5.2µg
215%
Vitamin D
0.2µg
2%
Vitamin E
1.6mg
10%
Vitamin K
41.2µg
34%
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