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Beef Stew by Williams-Sonoma

• Makes 6 servings
688 calories per serving
Low CarbSugar ConsciousDairy FreeEgg FreePeanut FreeTree Nut FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

7 Ingredients


Boneless Beef Chuck Roast
Boneless Beef Chuck Roast
In-Store Price
Boneless Beef Top Round Roast
Boneless Beef Top Round Roast
In-Store Price
Beef Rump Roast
Beef Rump Roast
$5.29
per lb
Beef Cross Rib Roast
Beef Cross Rib Roast
In-Store Price
Blue Almond Almonds, Pink H...
Blue Almond Almonds, Pink Himalayan Salt, 5 oz
$4.19
each
Alexia Organic Gold Potatoe...
Alexia Organic Gold Potatoes with Seasoned Salt Hashed Browns
$3.99
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Nabisco Rice Simply Salt Go...
Nabisco Rice Simply Salt Good Thins, 3.5 oz
$3.29
each
Blue Almond Almonds, Pink H...
Blue Almond Almonds, Pink Himalayan Salt, 5 oz
$4.19
each
Alexia Organic Gold Potatoe...
Alexia Organic Gold Potatoes with Seasoned Salt Hashed Browns
$3.99
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Nabisco Rice Simply Salt Go...
Nabisco Rice Simply Salt Good Thins, 3.5 oz
$3.29
each
Bumble Bee Solid White Alba...
Bumble Bee Solid White Albacore in Vegetable Oil, 4 oz
$2.19
each
Bumble Bee Chunk Light Tuna...
Bumble Bee Chunk Light Tuna in Vegetable Oil, 4 oz
$1.29
each
Imperial Vegetable Oil Spre...
Imperial Vegetable Oil Spread, 16 oz
$1.19
each
Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$9.89
each
Thin Cut Beef Round Steak
Thin Cut Beef Round Steak
In-Store Price
Boneless Beef Top Round Steak
Boneless Beef Top Round Steak
$4.69
per lb
Boneless Beef Chuck Roast
Boneless Beef Chuck Roast
In-Store Price
Boneless Beef Short Ribs
Boneless Beef Short Ribs
In-Store Price
Red Potatoes
Red Potatoes
$0.49
per lb
Loose Red Potatoes
Loose Red Potatoes
$0.49
per lb
Case Red Potatoes
Case Red Potatoes
$33.99
each
Red Potatoes, 15 lbs
Red Potatoes, 15 lbs
$2.49
each
Carrots, 2 lbs
Carrots, 2 lbs
$1.29
each
Loose Carrots
Loose Carrots
$0.69
per lb
Loose Carrots
Loose Carrots
$0.69
per lb
Plum Organics Stage 2 Apple...
Plum Organics Stage 2 Apple & Carrot Organic Baby Food, 4 oz
$1.59
each

Preparation Instructions


 on Williams-Sonoma

Health & Nutrition


     
Fat
45.8g
70%
     Saturated
17.8g
89%
     Trans
2.6g
-
     Monounsaturated
22.9g
-
     Polyunsaturated
3.7g
-
Carbs
13.4g
4%
     Carbs (net)
11.1g
-
     Fiber
2.3g
9%
     Sugars
2.5g
-
     Sugars, added
0.0g
-
Protein
56.6g
113%
Cholesterol
189.9mg
63%
Sodium
892.5mg
37%
Calcium
62.8mg
6%
Magnesium
74.0mg
18%
Potassium
1,354.1mg
29%
Iron
6.6mg
37%
Zinc
19.9mg
181%
Phosphorus
578.6mg
83%
Vitamin A
326.1µg
36%
Vitamin C
7.1mg
8%
Thiamin (B1)
0.3mg
23%
Riboflavin (B2)
0.5mg
35%
Niacin (B3)
13.6mg
85%
Vitamin B6
1.2mg
93%
Folate equivalent (total)
26.1µg
7%
Folate (food)
26.1µg
-
Folic acid
0.0µg
-
Vitamin B12
7.5µg
313%
Vitamin D
0.3µg
2%
Vitamin E
1.7mg
12%
Vitamin K
12.8µg
11%
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