Beef kofte by Jamie Oliver

• Makes 2 servings
645 calories per serving
High FiberEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

14 Ingredients


Jacobs Farm Organic Thyme, ...
Jacobs Farm Organic Thyme, .75 oz
$2.99
each
Mccormick Thyme Leaves, .37...
Mccormick Thyme Leaves, .37 oz
$4.19
each
McCormick Ground Thyme, 0.7...
McCormick Ground Thyme, 0.7 oz
$3.69
each
McCormick Gourmet Collectio...
McCormick Gourmet Collection Thyme Leaves 100% Organic, .65 oz
$4.99
each
80% Lean Ground Beef
80% Lean Ground Beef
$4.29
per lb
93% Super Extra Lean Ground...
93% Super Extra Lean Ground Beef
$4.59
per lb
80% Family Pack Lean Ground...
80% Family Pack Lean Ground Beef
$3.49
per lb
93% Family Pack Super Extra...
93% Family Pack Super Extra Lean Ground Beef
$4.99
per lb
Lay's Wavy Olive Oil And Ga...
Lay's Wavy Olive Oil And Garlic Potato Chips, 7.75 oz
$3.29
each
Western Family Petite Diced...
Western Family Petite Diced Tomatoes with Garlic & Olive Oil, 14.5 oz
$0.79
each
Western Family Olive Oil Sp...
Western Family Olive Oil Spray, 5 oz
$1.99
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$5.19
each
Near East Parmesan Couscous...
Near East Parmesan Couscous Mix, 5.9 oz
$2.79
each
Near East Toasted Pine Nut ...
Near East Toasted Pine Nut Couscous Mix, 5.6 oz
$2.79
each
Near East Couscous Mix Roas...
Near East Couscous Mix Roasted Garlic and Olive Oil, 5.8 oz
$2.79
each
Near East Couscous Mix Orig...
Near East Couscous Mix Original Plain, 10 oz
$2.79
each
Red Onions
Red Onions
$0.99
per lb
Red Baron Brick Oven Crust ...
Red Baron Brick Oven Crust Sausage Supreme Pizza Sausage Peppers & Onions, 18.87 oz
$2.99
each
Lean Pockets Mesquite BBQ C...
Lean Pockets Mesquite BBQ Chicken, 9 oz
$2.79
each
Cucumber
Cucumber
$0.50
each
Hot House Cucumbers
Hot House Cucumbers
$1.19
each
Organic Cucumbers
Organic Cucumbers
$0.89
each
Organic English Cucumbers
Organic English Cucumbers
$2.99
each
Organic Lettuce
Organic Lettuce
$3.99
each
Romaine Lettuce
Romaine Lettuce
$1.29
each
Cello Iceberg Lettuce
Cello Iceberg Lettuce
$1.29
each
Green Leaf Lettuce
Green Leaf Lettuce
$0.99
each
Pompeian Robust Flavor Extr...
Pompeian Robust Flavor Extra Virgin Olive Oil, 16 fl oz
$5.99
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$15.99
each
Pompeian Extra Virgin Olive...
Pompeian Extra Virgin Olive Oil, 32 fl oz
$9.99
each
Pompeian Extra Virgin Olive...
Pompeian Extra Virgin Olive Oil - 8 fl oz
$3.79
each
1 lemon
Organic Lemons
Organic Lemons
$1.19
each
Lemons
Lemons
$0.89
each
Pink Lemons
Pink Lemons
$2.29
per lb
Kevita Master Brew Kombucha...
Kevita Master Brew Kombucha Raspberry Lemon, 15.2 fl oz
$3.89
each
Grape Tomatoes
Grape Tomatoes
$2.69
each
Andrew & Williamson Limited...
Andrew & Williamson Limited Edition Grape Tomatoes, 10.5 oz
$1.50
each
Rex Tomato Grape Tomatoes, ...
Rex Tomato Grape Tomatoes, 1 ct
$1.50
each

Preparation Instructions


 on Jamie Oliver

Health & Nutrition


     
Fat
33.7g
52%
     Saturated
10.8g
54%
     Trans
1.1g
-
     Monounsaturated
16.8g
-
     Polyunsaturated
2.5g
-
Carbs
50.9g
17%
     Carbs (net)
45.1g
-
     Fiber
5.8g
23%
     Sugars
8.9g
-
     Sugars, added
0.0g
-
Protein
37.6g
75%
Cholesterol
95.8mg
32%
Sodium
140.2mg
6%
Calcium
165.4mg
17%
Magnesium
88.9mg
22%
Potassium
1,037.1mg
30%
Iron
4.9mg
27%
Zinc
7.7mg
51%
Phosphorus
442.4mg
63%
Vitamin A
74.0µg
8%
Vitamin C
65.0mg
108%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.4mg
25%
Niacin (B3)
9.3mg
47%
Vitamin B6
0.8mg
42%
Folate equivalent (total)
58.4µg
15%
Folate (food)
58.4µg
-
Folic acid
0.0µg
-
Vitamin B12
3.0µg
50%
Vitamin D
0.1µg
0%
Vitamin E
2.9mg
15%
Vitamin K
30.3µg
38%
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