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Black-Eyed Peas And Pasta by Cookstr

• Makes 4 servings
476 calories per serving

11 Ingredients


Bragg Nutritional Yeast Sea...
Bragg Nutritional Yeast Seasoning, 4.5 oz
$6.59
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Food Club Salt, 26 oz
Food Club Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Vidalia Onions
Vidalia Onions
$0.99
per lb
Red Onions
Red Onions
$1.49
per lb
Green Onions
Green Onions
$0.59
each
Yellow Onions, 50 lbs
Yellow Onions, 50 lbs
$10.99
each
Chinese Snow Peas
Chinese Snow Peas
$3.99
per lb
Green Peas
Green Peas
$2.49
per lb
Utah Green Peas
Utah Green Peas
$1.39
per lb
Eat Smart Snow Peas, 8 oz
Eat Smart Snow Peas, 8 oz
$2.99
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Culinary Tours Extra Virgin...
Culinary Tours Extra Virgin Greek Olive Oil, 17 fl oz
$5.99
each
Pam No-stick Cooking Spray ...
Pam No-stick Cooking Spray Purely Olive Oil, 5 oz
$4.29
each
Pompeian Organic Extra Virg...
Pompeian Organic Extra Virgin Olive Oil, 16 fl oz
$6.99
each
McCormick Garlic Powder, 3....
McCormick Garlic Powder, 3.12 oz
$4.99
each
Lawry's Garlic Salt With Pa...
Lawry's Garlic Salt With Parsley, 11 oz
$4.79
each
McCormick Grill Mates Garli...
McCormick Grill Mates Garlic, Herb
$1.19
each
Spice World Chopped Garlic,...
Spice World Chopped Garlic, 8 oz
$2.99
each
McCormick Ground Cayenne Re...
McCormick Ground Cayenne Red Pepper
$3.39
each
Red Cayenne Pepper, 6 oz
Red Cayenne Pepper, 6 oz
$3.99
each
El Guapo Chile Cayenne Caye...
El Guapo Chile Cayenne Cayenne Pepper, 1.5 oz
$0.99
each
Big Buy Hardwood Smoked Bac...
Big Buy Hardwood Smoked Bacon, 16 oz
$3.19
each
Bar-S America's Favorite Fr...
Bar-S America's Favorite Franks, 12 oz
$1.15
each
Bar-S America's Favorite Ju...
Bar-S America's Favorite Jumbo Franks, 16 oz
$0.99
each
Bar-S Sliced Bacon, 12 oz
Bar-S Sliced Bacon, 12 oz
$4.69
each
Italian Parsley
Italian Parsley
$0.79
each
Parsley
Parsley
$0.79
each
Full Circle Frozen Flat Lea...
Full Circle Frozen Flat Leaf Chopped Parsley, 1.76 oz, 2 ct
$3.99
each

Preparation Instructions


 on Cookstr

Health & Nutrition


     
Fat
18.0g
28%
     Saturated
6.0g
30%
     Trans
0.0g
-
     Monounsaturated
8.4g
-
     Polyunsaturated
2.4g
-
Carbs
60.9g
20%
     Carbs (net)
54.7g
-
     Fiber
6.2g
25%
     Sugars
2.5g
-
     Sugars, added
0.0g
-
Protein
17.7g
35%
Cholesterol
26.0mg
9%
Sodium
1,172.8mg
49%
Calcium
151.5mg
15%
Magnesium
73.2mg
17%
Potassium
443.5mg
9%
Iron
2.6mg
14%
Zinc
2.4mg
22%
Phosphorus
281.5mg
40%
Vitamin A
42.7µg
5%
Vitamin C
26.9mg
30%
Thiamin (B1)
0.2mg
18%
Riboflavin (B2)
0.3mg
23%
Niacin (B3)
2.4mg
15%
Vitamin B6
0.3mg
27%
Folate equivalent (total)
84.4µg
21%
Folate (food)
84.4µg
-
Folic acid
0.0µg
-
Vitamin B12
0.4µg
16%
Vitamin D
0.1µg
1%
Vitamin E
1.2mg
8%
Vitamin K
51.3µg
43%
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