Dinner Tonight: Beef Miroton by Serious Eats

• Makes 2 servings
633 calories per serving
High FiberEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

10 Ingredients


Red Potatoes, 15 lbs
Red Potatoes, 15 lbs
$2.99
each
Red Potatoes, 20 lbs
Red Potatoes, 20 lbs
$4.99
each
Red Potatoes 10 lbs
Red Potatoes 10 lbs
$3.79
each
Case Red Potatoes
Case Red Potatoes
$33.99
each
Red Onions
Red Onions
$0.99
per lb
Red Baron Brick Oven Crust ...
Red Baron Brick Oven Crust Sausage Supreme Pizza Sausage Peppers & Onions, 18.87 oz
$2.99
each
Lean Pockets Mesquite BBQ C...
Lean Pockets Mesquite BBQ Chicken, 9 oz
$2.79
each
Western Family Salted Sweet...
Western Family Salted Sweet Cream Butter, 4 oz, 4 ct
$3.39
each
Western Family Unsalted Swe...
Western Family Unsalted Sweet Cream Butter, 1 lb
$3.39
each
Western Family Butter Flavo...
Western Family Butter Flavored Baked Corn Puffs, 8 oz
$1.99
each
Land O'Lakes Sweet Cream St...
Land O'Lakes Sweet Cream Sticks Salted Butter, 1 lb, 4 ct
$6.29
each
Western Family All Purpose ...
Western Family All Purpose Bleached Flour, 5 lbs
$1.89
each
Western Family Western Fami...
Western Family Western Family All Purpose Bleached Flour, 10 lbs
$3.69
each
Western Family All Purpose ...
Western Family All Purpose Bleached Flour, 25 lbs
$6.69
each
Gold Medal All-purpose Flou...
Gold Medal All-purpose Flour, 5 lbs
$2.79
each
Western Family Chicken Brot...
Western Family Chicken Broth, 14.5 oz
$0.75
each
Swanson 100% Natural 99% Fa...
Swanson 100% Natural 99% Fat Free No MSG Added Chicken Broth
$1.29
each
Western Family Chicken Brot...
Western Family Chicken Broth, 32 oz
$1.69
each
Swanson Natural Goodness 33...
Swanson Natural Goodness 33% Less Sodium 100% Fat Free No MSG Added Chicken Broth
$1.29
each
Salt
Western Family Iodized Tabl...
Western Family Iodized Table Salt, 26 oz
$0.79
each
Western Family Salt, 26 oz
Western Family Salt, 26 oz
$0.79
each
Western Family Salt & Peppe...
Western Family Salt & Pepper Shakers, 3.25 oz salt, 1.25 oz pepper
$1.89
each
Boneless Beef Chuck Roast
Boneless Beef Chuck Roast
Price Unavailable
Beef Pot Roast
Beef Pot Roast
$5.29
per lb
Beef Rump Roast
Beef Rump Roast
$5.29
per lb
Boneless Beef Chuck Roast
Boneless Beef Chuck Roast
$5.49
per lb
Western Family Red Wine Vin...
Western Family Red Wine Vinegar, 12.7 fl oz
$2.19
each
Regina Red Wine Vinegar, 1 ct
Regina Red Wine Vinegar, 1 ct
$2.59
each
Pompeian Gormet Red Wine Vi...
Pompeian Gormet Red Wine Vinegar, 16 oz
$2.99
each
Bonavita Red Wine Vinegar, ...
Bonavita Red Wine Vinegar, 16.9 fl oz
$3.19
each
Western Family Plain Bread ...
Western Family Plain Bread Crumbs, 15 oz
$1.39
each
Western Family Italian Bre...
Western Family Italian Bread Crumbs, 15 oz
$1.39
each
Mary Ann's Crumb Donut Hole...
Mary Ann's Crumb Donut Holes, 23 oz
$4.99
each
Kikkoman Panko Bread Crumbs...
Kikkoman Panko Bread Crumbs, 8 oz
$1.59
each
Italian Parsley
Italian Parsley
$0.59
each
Parsley
Parsley
$0.59
each
Full Circle Frozen Flat Lea...
Full Circle Frozen Flat Leaf Chopped Parsley, 1.76 oz, 2 ct
$3.99
each
McCormick Parsley Flakes, 0...
McCormick Parsley Flakes, 0.25 oz
$2.29
each

Preparation Instructions


 on Serious Eats

Health & Nutrition


     
Fat
27.5g
42%
     Saturated
13.3g
67%
     Trans
0.5g
-
     Monounsaturated
9.7g
-
     Polyunsaturated
1.5g
-
Carbs
63.1g
21%
     Carbs (net)
55.1g
-
     Fiber
8.0g
32%
     Sugars
13.3g
-
     Sugars, added
0.0g
-
Protein
33.9g
68%
Cholesterol
119.2mg
40%
Sodium
1,532.6mg
64%
Calcium
111.8mg
11%
Magnesium
95.8mg
24%
Potassium
1,557.7mg
45%
Iron
4.5mg
25%
Zinc
5.5mg
37%
Phosphorus
437.8mg
63%
Vitamin A
98.3µg
11%
Vitamin C
50.6mg
84%
Thiamin (B1)
0.4mg
30%
Riboflavin (B2)
0.4mg
24%
Niacin (B3)
11.6mg
58%
Vitamin B6
1.6mg
78%
Folate equivalent (total)
101.5µg
25%
Folate (food)
91.9µg
-
Folic acid
5.6µg
-
Vitamin B12
2.0µg
34%
Vitamin D
0.2µg
0%
Vitamin E
0.8mg
4%
Vitamin K
7.4µg
9%
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