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Garlic Beef by BBC Good Food

• Makes 4 servings
209 calories per serving
High ProteinLow CarbLow SodiumSugar ConsciousPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol FreeNo oil added

4 Ingredients


McCormick Black Peppercorn ...
McCormick Black Peppercorn Grinder, 1 oz
$2.99
each
McCormick Black Peppercorn ...
McCormick Black Peppercorn Grinder, 2.5 oz
$5.99
each
McCormick Whole Black Peppe...
McCormick Whole Black Peppercorns, 1 ct
$3.99
each
Morton Grinder Black Pepper...
Morton Grinder Black Peppercorn, 1.25 oz
$2.69
each
Organic Garlic
Organic Garlic
$3.99
per lb
Loose Garlic
Loose Garlic
$3.99
per lb
Smithfield Garlic & Herb Po...
Smithfield Garlic & Herb Pork Sirloin, 23 oz
$7.29
each
Pretzel Crisps Garlic Parme...
Pretzel Crisps Garlic Parmesan Snacks, 7.2 oz
$3.69
each
Western Family Red Wine Vin...
Western Family Red Wine Vinegar, 12.7 fl oz
$2.49
each
Pompeian Gormet Red Wine Vi...
Pompeian Gormet Red Wine Vinegar, 16 oz
$2.99
each
Regina Red Wine Vinegar, 1 ct
Regina Red Wine Vinegar, 1 ct
$1.99
each
Bonavita Red Wine Vinegar, ...
Bonavita Red Wine Vinegar, 16.9 fl oz
$4.29
each
Beef London Broil
Beef London Broil
$4.99
per lb
Beef Stew Meat
Beef Stew Meat
Price Unavailable
Family Pack Beef Stew Meat
Family Pack Beef Stew Meat
$5.49
each
Beef Chuck Eye Steak Thin
Beef Chuck Eye Steak Thin
Price Unavailable

Preparation Instructions


 on BBC Good Food

Health & Nutrition


     
Fat
7.3g
11%
     Saturated
3.0g
15%
     Trans
0.4g
-
     Monounsaturated
3.8g
-
     Polyunsaturated
0.5g
-
Carbs
2.8g
1%
     Carbs (net)
2.3g
-
     Fiber
0.5g
2%
     Sugars
0.1g
-
     Sugars, added
0.0g
-
Protein
32.9g
66%
Cholesterol
94.5mg
32%
Sodium
120.8mg
5%
Calcium
36.2mg
4%
Magnesium
36.2mg
9%
Potassium
606.3mg
17%
Iron
3.4mg
19%
Zinc
8.2mg
55%
Phosphorus
336.3mg
48%
Vitamin A
3.5µg
0%
Vitamin C
1.5mg
2%
Thiamin (B1)
0.1mg
9%
Riboflavin (B2)
0.3mg
15%
Niacin (B3)
7.4mg
37%
Vitamin B6
0.9mg
46%
Folate equivalent (total)
4.9µg
1%
Folate (food)
4.9µg
-
Folic acid
0.0µg
-
Vitamin B12
3.4µg
57%
Vitamin D
0.2µg
0%
Vitamin E
0.3mg
1%
Vitamin K
5.2µg
6%
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