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Garlic Beef by BBC Good Food

• Makes 4 servings
209 calories per serving
High ProteinLow CarbLow SodiumSugar ConsciousPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol FreeNo oil added

4 Ingredients


McCormick Black Peppercorn ...
McCormick Black Peppercorn Grinder, 1 oz
$2.99
each
McCormick Black Peppercorn ...
McCormick Black Peppercorn Grinder, 2.5 oz
$5.99
each
McCormick Whole Black Peppe...
McCormick Whole Black Peppercorns, 1 ct
$3.99
each
Morton Grinder Black Pepper...
Morton Grinder Black Peppercorn, 1.25 oz
$2.69
each
Loose Garlic
Loose Garlic
$3.99
per lb
Organic Garlic
Organic Garlic
$3.99
per lb
Christopher Ranch Chopped G...
Christopher Ranch Chopped Garlic, 9 oz
$2.99
each
Christopher Ranch Californi...
Christopher Ranch California Grown Chopped Garlic, 4.25 oz
$1.99
each
Western Family Red Wine Vin...
Western Family Red Wine Vinegar, 12.7 fl oz
$2.59
each
Pompeian Gormet Red Wine Vi...
Pompeian Gormet Red Wine Vinegar, 16 oz
$2.99
each
Regina Red Wine Vinegar, 1 ct
Regina Red Wine Vinegar, 1 ct
$1.99
each
Bonavita Red Wine Vinegar, ...
Bonavita Red Wine Vinegar, 16.9 fl oz
$4.29
each
Beef Skirt Steak
Beef Skirt Steak
Price Unavailable
Beef London Broil
Beef London Broil
$4.99
per lb
Boneless Beef Short Ribs
Boneless Beef Short Ribs
Price Unavailable
Family Pack Boneless Beef S...
Family Pack Boneless Beef Short Ribs
Price Unavailable

Preparation Instructions


 on BBC Good Food

Health & Nutrition


     
Fat
7.3g
11%
     Saturated
3.0g
15%
     Trans
0.4g
-
     Monounsaturated
3.8g
-
     Polyunsaturated
0.5g
-
Carbs
2.8g
1%
     Carbs (net)
2.3g
-
     Fiber
0.5g
2%
     Sugars
0.1g
-
     Sugars, added
0.0g
-
Protein
32.9g
66%
Cholesterol
94.5mg
32%
Sodium
120.8mg
5%
Calcium
36.2mg
4%
Magnesium
36.2mg
9%
Potassium
606.3mg
17%
Iron
3.4mg
19%
Zinc
8.2mg
55%
Phosphorus
336.3mg
48%
Vitamin A
3.5µg
0%
Vitamin C
1.5mg
2%
Thiamin (B1)
0.1mg
9%
Riboflavin (B2)
0.3mg
15%
Niacin (B3)
7.4mg
37%
Vitamin B6
0.9mg
46%
Folate equivalent (total)
4.9µg
1%
Folate (food)
4.9µg
-
Folic acid
0.0µg
-
Vitamin B12
3.4µg
57%
Vitamin D
0.2µg
0%
Vitamin E
0.3mg
1%
Vitamin K
5.2µg
6%
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