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Garlic beef by BBC Good Food

• Makes 4 servings
209 calories per serving
High ProteinLow CarbLow SodiumSugar ConsciousPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol FreeNo oil added

4 Ingredients


McCormick Garlic Powder, 3....
McCormick Garlic Powder, 3.12 oz
$4.99
each
Lawry's Garlic Salt With Pa...
Lawry's Garlic Salt With Parsley, 11 oz
$4.79
each
McCormick Grill Mates Garli...
McCormick Grill Mates Garlic, Herb
$1.19
each
McCormick Garlic Powder, 3....
McCormick Garlic Powder, 3.12 oz
$7.99
each
Pompeian Gormet Red Wine Vi...
Pompeian Gormet Red Wine Vinegar, 16 oz
$2.99
each
Regina Red Wine Vinegar, 1 ct
Regina Red Wine Vinegar, 1 ct
$2.29
each
Food Club Red Wine Vinegar,...
Food Club Red Wine Vinegar, 16 fl oz
$2.39
each
Boneless Beef Short Ribs
Boneless Beef Short Ribs
In-Store Price
Family Pack Boneless Beef S...
Family Pack Boneless Beef Short Ribs
In-Store Price
Boneless Beef Chuck Roast
Boneless Beef Chuck Roast
In-Store Price
Beef London Broil
Beef London Broil
$4.99
per lb

Preparation Instructions


 on BBC Good Food

Health & Nutrition


     
Fat
7.3g
11%
     Saturated
3.0g
15%
     Trans
0.4g
-
     Monounsaturated
3.8g
-
     Polyunsaturated
0.5g
-
Carbs
2.8g
1%
     Carbs (net)
2.3g
-
     Fiber
0.5g
2%
     Sugars
0.1g
-
     Sugars, added
0.0g
-
Protein
32.9g
66%
Cholesterol
94.5mg
32%
Sodium
120.8mg
5%
Calcium
36.2mg
4%
Magnesium
36.2mg
9%
Potassium
606.3mg
13%
Iron
3.4mg
19%
Zinc
8.2mg
74%
Phosphorus
336.3mg
48%
Vitamin A
3.5µg
0%
Vitamin C
1.5mg
2%
Thiamin (B1)
0.1mg
11%
Riboflavin (B2)
0.3mg
20%
Niacin (B3)
7.4mg
46%
Vitamin B6
0.9mg
70%
Folate equivalent (total)
4.9µg
1%
Folate (food)
4.9µg
-
Folic acid
0.0µg
-
Vitamin B12
3.4µg
142%
Vitamin D
0.2µg
1%
Vitamin E
0.3mg
2%
Vitamin K
5.2µg
4%
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