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Grilled Tofu Salad With Miso Dressing by Steamy Kitchen

• Makes 4 servings
247 calories per serving
High FiberLow CarbSugar ConsciousVeganVegetarianPescatarianDairy FreeEgg FreePeanut FreeTree Nut FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

10 Ingredients


All Natural Azumaya Firm To...
All Natural Azumaya Firm Tofu, 16 oz
$2.99
each
Mazola Corn Oil Cholesterol...
Mazola Corn Oil Cholesterol Free, 1 gal
$9.99
each
Geisha Fancy Smoked Oysters...
Geisha Fancy Smoked Oysters In Cottonseed Oil, 3.75 oz
$2.79
each
Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$8.29
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$2.49
each
Kikkoman Soy Sauce, 20 fl oz
Kikkoman Soy Sauce, 20 fl oz
$3.69
each
Soy Vay Asian Honey BBQ Mar...
Soy Vay Asian Honey BBQ Marinade & Sauce, 21.5 oz
$2.99
each
Kikkoman Soy Sauce, 10 fl oz
Kikkoman Soy Sauce, 10 fl oz
$2.19
each
Kikkoman Less Sodium Soy Sa...
Kikkoman Less Sodium Soy Sauce, 10 fl oz,
$2.79
each
Ginger Root
Ginger Root
$2.99
per lb
Apple Ginger Gold
Apple Ginger Gold
$0.89
per lb
Coke Diet Ginger Lime, 8 ct
Coke Diet Ginger Lime, 8 ct
$4.59
each
Sparkling Ice Ginger Lime W...
Sparkling Ice Ginger Lime Water, 17 fl oz
$1.29
each
Sun Luck Pure Sesame Oil, 5...
Sun Luck Pure Sesame Oil, 5 fl oz
$3.89
each
International Collection To...
International Collection Toasted Sesame Oil, 8.45 fl oz
$7.89
each
Sun Luck Sesame Oil, 10 fl oz
Sun Luck Sesame Oil, 10 fl oz
$7.49
each
Food Club Confectioners Sug...
Food Club Confectioners Sugar, 2 lbs
$0.99
each
Food Club Pure Granulated S...
Food Club Pure Granulated Sugar, 4 lb
$1.67
each
Pepsi Real Sugar Cola, 12 f...
Pepsi Real Sugar Cola, 12 fl oz, 12 ct
$5.29
each
C&H Pure Cane Granulated Wh...
C&H Pure Cane Granulated White Sugar, 4 Lb
$3.19
each
Mazola Corn Oil Cholesterol...
Mazola Corn Oil Cholesterol Free, 1 gal
$9.99
each
Geisha Fancy Smoked Oysters...
Geisha Fancy Smoked Oysters In Cottonseed Oil, 3.75 oz
$2.79
each
Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$8.29
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$2.49
each
Earthbound Farm Organic Dee...
Earthbound Farm Organic Deep Green Blends Power, 5 oz
$2.99
each
Earthbound Farm Organic Dee...
Earthbound Farm Organic Deep Green Blends Kale, 5 oz
$2.99
each
Dole Field Greens Salad Bag
Dole Field Greens Salad Bag
$2.99
each
Earthbound Farm Organic Dee...
Earthbound Farm Organic Deep Green Blends Salad Mix, 454 g 1 lb
$5.99
each

Preparation Instructions


 on Steamy Kitchen

Health & Nutrition


     
Fat
15.8g
24%
     Saturated
1.9g
9%
     Trans
0.0g
-
     Monounsaturated
5.9g
-
     Polyunsaturated
7.2g
-
Carbs
12.3g
4%
     Carbs (net)
7.2g
-
     Fiber
5.1g
20%
     Sugars
2.5g
-
     Sugars, added
0.5g
-
Protein
19.2g
38%
Cholesterol
0.0mg
-
Sodium
454.1mg
19%
Calcium
747.9mg
75%
Magnesium
86.2mg
21%
Potassium
609.0mg
13%
Iron
4.4mg
25%
Zinc
2.1mg
19%
Phosphorus
256.5mg
37%
Vitamin A
666.3µg
74%
Vitamin C
16.8mg
19%
Thiamin (B1)
0.3mg
24%
Riboflavin (B2)
0.3mg
21%
Niacin (B3)
1.2mg
7%
Vitamin B6
0.3mg
21%
Folate equivalent (total)
99.0µg
25%
Folate (food)
99.0µg
-
Folic acid
0.0µg
-
Vitamin B12
0.0µg
0%
Vitamin D
0.0µg
-
Vitamin E
1.4mg
9%
Vitamin K
234.0µg
195%
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