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Grilled Tofu Salad With Miso Dressing by Steamy Kitchen

• Makes 4 servings
247 calories per serving
High FiberLow CarbSugar ConsciousVeganVegetarianPescatarianDairy FreeEgg FreePeanut FreeTree Nut FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

10 Ingredients


Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$9.89
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Food Club Pure Vegetable Oi...
Food Club Pure Vegetable Oil, 48 oz
$2.29
each
Culinary Tours Extra Virgin...
Culinary Tours Extra Virgin Greek Olive Oil, 17 fl oz
$5.99
each
Ginger Root
Ginger Root
$2.99
per lb
Sun Luck Pure Sesame Oil, 5...
Sun Luck Pure Sesame Oil, 5 fl oz
$4.19
each
International Collection To...
International Collection Toasted Sesame Oil, 8.45 fl oz
$7.89
each
Food Club Confectioners Sug...
Food Club Confectioners Sugar, 2 lbs
$1.79
each
Lakanto Monkfruit Sweetner,...
Lakanto Monkfruit Sweetner, 8.29 oz
$4.99
each
Food Club Pure Granulated S...
Food Club Pure Granulated Sugar, 4 lb
$2.59
each
Bragg Nutritional Yeast Sea...
Bragg Nutritional Yeast Seasoning, 4.5 oz
$6.59
each
Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$9.89
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Food Club Pure Vegetable Oi...
Food Club Pure Vegetable Oil, 48 oz
$2.29
each
Culinary Tours Extra Virgin...
Culinary Tours Extra Virgin Greek Olive Oil, 17 fl oz
$5.99
each
Earthbound Farm Organic Kal...
Earthbound Farm Organic Kale Italia, 5 oz
$2.99
each

Preparation Instructions


 on Steamy Kitchen

Health & Nutrition


     
Fat
15.8g
24%
     Saturated
1.9g
9%
     Trans
0.0g
-
     Monounsaturated
5.9g
-
     Polyunsaturated
7.2g
-
Carbs
12.3g
4%
     Carbs (net)
7.2g
-
     Fiber
5.1g
20%
     Sugars
2.5g
-
     Sugars, added
0.5g
-
Protein
19.2g
38%
Cholesterol
0.0mg
-
Sodium
454.1mg
19%
Calcium
747.9mg
75%
Magnesium
86.2mg
21%
Potassium
609.0mg
13%
Iron
4.4mg
25%
Zinc
2.1mg
19%
Phosphorus
256.5mg
37%
Vitamin A
666.3µg
74%
Vitamin C
16.8mg
19%
Thiamin (B1)
0.3mg
24%
Riboflavin (B2)
0.3mg
21%
Niacin (B3)
1.2mg
7%
Vitamin B6
0.3mg
21%
Folate equivalent (total)
99.0µg
25%
Folate (food)
99.0µg
-
Folic acid
0.0µg
-
Vitamin B12
0.0µg
0%
Vitamin D
0.0µg
-
Vitamin E
1.4mg
9%
Vitamin K
234.0µg
195%
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