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Lemon & Caper Chicken by BBC Good Food

• Makes 2 servings
567 calories per serving
Low CarbSugar ConsciousGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

5 Ingredients


Food Club Pure Vegetable Oi...
Food Club Pure Vegetable Oil, 48 oz
$2.29
each
Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$8.99
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$17.99
each
Crisco Pure Vegetable Oil, ...
Crisco Pure Vegetable Oil, 48 fl oz
$1.99
each
Food Club Pure Vegetable Oi...
Food Club Pure Vegetable Oil, 48 oz
$2.29
each
Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$8.99
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$17.99
each
Crisco Pure Vegetable Oil, ...
Crisco Pure Vegetable Oil, 48 fl oz
$1.99
each
Boneless Skinless Chicken B...
Boneless Skinless Chicken Breast
In-Store Price
Family Pack Split Chicken B...
Family Pack Split Chicken Breast
In-Store Price
Split Chicken Breast
Split Chicken Breast
In-Store Price
Chicken Breast Tenders
Chicken Breast Tenders
In-Store Price

Preparation Instructions


 on BBC Good Food

Health & Nutrition


     
Fat
45.2g
70%
     Saturated
14.1g
70%
     Trans
0.8g
-
     Monounsaturated
20.1g
-
     Polyunsaturated
8.5g
-
Carbs
3.1g
1%
     Carbs (net)
2.0g
-
     Fiber
1.1g
4%
     Sugars
0.8g
-
     Sugars, added
0.0g
-
Protein
37.1g
74%
Cholesterol
146.3mg
49%
Sodium
314.5mg
13%
Calcium
34.1mg
3%
Magnesium
49.2mg
12%
Potassium
432.3mg
9%
Iron
1.6mg
9%
Zinc
1.5mg
13%
Phosphorus
313.8mg
45%
Vitamin A
152.0µg
17%
Vitamin C
15.7mg
17%
Thiamin (B1)
0.1mg
10%
Riboflavin (B2)
0.2mg
13%
Niacin (B3)
17.4mg
109%
Vitamin B6
1.0mg
73%
Folate equivalent (total)
12.6µg
3%
Folate (food)
12.6µg
-
Folic acid
0.0µg
-
Vitamin B12
0.6µg
26%
Vitamin D
37.6µg
250%
Vitamin E
3.7mg
25%
Vitamin K
14.6µg
12%
Sugar alcohols
0.0g
-
Water
157.4g
-
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