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Mackerel and bacon salad by BBC

• Makes 4 servings
2790 calories per serving
Low CarbSugar ConsciousDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeShellfish FreeMollusk FreeAlcohol Free

10 Ingredients


Green Onions
Green Onions
$0.59
each
Medium Yellow Onions
Medium Yellow Onions
$0.49
per lb
Yellow Onions, 50 lbs
Yellow Onions, 50 lbs
$10.99
each
Yellow Onions 25 lbs
Yellow Onions 25 lbs
$4.99
each
Heinz Distilled White Vineg...
Heinz Distilled White Vinegar, 1 gal
$4.99
each
Heinz Distilled White Vineg...
Heinz Distilled White Vinegar, 16 fl oz
$1.49
each
Food Club Distilled White V...
Food Club Distilled White Vinegar, 1 gal
$3.29
each
Heinz Distilled White Vineg...
Heinz Distilled White Vinegar, 32 fl oz
$2.19
each
Red Potatoes, 15 lbs
Red Potatoes, 15 lbs
$2.49
each
Red Potatoes, 20 lbs
Red Potatoes, 20 lbs
$4.99
each
Red Potatoes 10 lbs
Red Potatoes 10 lbs
$3.99
each
Case Red Potatoes
Case Red Potatoes
$33.99
each
Grey Poupon Dijon Mustard, ...
Grey Poupon Dijon Mustard, 8 oz
$3.19
each
Grey Poupon Mustard Dijon, ...
Grey Poupon Mustard Dijon, 10 oz
$3.49
each
Grey Poupon Mustard Country...
Grey Poupon Mustard Country Dijon, 8 oz
$3.19
each
Beaver Dijon Hot Mustard, 1...
Beaver Dijon Hot Mustard, 12.5 oz
$3.29
each
Heinz Distilled White Vineg...
Heinz Distilled White Vinegar, 1 gal
$4.99
each
Heinz Distilled White Vineg...
Heinz Distilled White Vinegar, 16 fl oz
$1.49
each
Food Club Distilled White V...
Food Club Distilled White Vinegar, 1 gal
$3.29
each
Heinz Distilled White Vineg...
Heinz Distilled White Vinegar, 32 fl oz
$2.19
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Star Fine Foods Olive Oil, ...
Star Fine Foods Olive Oil, 16.9 fl oz
$6.59
each
Food Club Garlic & Olive Oi...
Food Club Garlic & Olive Oil Petite Diced Tomatoes, 14.5 oz
$0.79
each
Pam No-stick Cooking Spray ...
Pam No-stick Cooking Spray Purely Olive Oil, 5 oz
$4.59
each
Jacobs Farm Organic Baby Di...
Jacobs Farm Organic Baby Dill, .75 oz
$2.99
each
Big Buy Hardwood Smoked Bac...
Big Buy Hardwood Smoked Bacon, 16 oz
$3.19
each
Bar-S Sliced Bacon, 12 oz
Bar-S Sliced Bacon, 12 oz
$4.29
each
Daily's Bacon, 24 oz
Daily's Bacon, 24 oz
$9.99
each
Oscar Mayer Center Cut Orig...
Oscar Mayer Center Cut Original Bacon, 12 oz
$8.59
each

Preparation Instructions


 on BBC

Health & Nutrition


     
Fat
195.0g
300%
     Saturated
45.5g
228%
     Trans
0.1g
-
     Monounsaturated
84.2g
-
     Polyunsaturated
43.0g
-
Carbs
24.2g
8%
     Carbs (net)
21.1g
-
     Fiber
3.2g
13%
     Sugars
2.2g
-
     Sugars, added
0.0g
-
Protein
219.0g
438%
Cholesterol
821.5mg
274%
Sodium
1,357.8mg
57%
Calcium
160.6mg
16%
Magnesium
898.1mg
214%
Potassium
4,200.1mg
89%
Iron
19.8mg
110%
Zinc
8.1mg
73%
Phosphorus
2,600.1mg
371%
Vitamin A
572.0µg
64%
Vitamin C
30.7mg
34%
Thiamin (B1)
2.2mg
185%
Riboflavin (B2)
3.6mg
278%
Niacin (B3)
105.9mg
662%
Vitamin B6
5.0mg
387%
Folate equivalent (total)
35.3µg
9%
Folate (food)
35.3µg
-
Folic acid
0.0µg
-
Vitamin B12
98.9µg
4,119%
Vitamin D
182.5µg
1,217%
Vitamin E
20.3mg
136%
Vitamin K
71.4µg
60%
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