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Mackerel and bacon salad by BBC

• Makes 4 servings
2790 calories per serving
Low CarbSugar ConsciousDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeShellfish FreeMollusk FreeAlcohol Free

10 Ingredients


Vidalia Onions
Vidalia Onions
$0.89
per lb
White Onions
White Onions
$9.50
each
Red Onions
Red Onions
$0.99
per lb
Green Onions
Green Onions
$0.89
each
Western Family Foods Distil...
Western Family Foods Distilled White Vinegar, 1 gal
$3.29
each
Western Family Distilled Wh...
Western Family Distilled White Vinegar, 32 fl oz
$1.79
each
Western Family Distilled Wh...
Western Family Distilled White Vinegar, 64 fl oz
$2.49
each
Western Family Distilled Wh...
Western Family Distilled White Vinegar, 16 fl oz
$0.99
each
White Potato
White Potato
$0.59
per lb
Russet Potatoes
Russet Potatoes
$0.59
per lb
Russet Potatoes, 15 lb Box
Russet Potatoes, 15 lb Box
$1.99
each
Russet Potatoes, 15 lbs
Russet Potatoes, 15 lbs
$0.99
each
Western Family Squeezable D...
Western Family Squeezable Dijon Mustard, 12 oz
$1.39
each
Grey Poupon Mustard Dijon, ...
Grey Poupon Mustard Dijon, 10 oz
$3.69
each
Grey Poupon Dijon Mustard, ...
Grey Poupon Dijon Mustard, 8 oz
$3.39
each
Grey Poupon Mustard Country...
Grey Poupon Mustard Country Dijon, 8 oz
$3.39
each
Western Family Foods Distil...
Western Family Foods Distilled White Vinegar, 1 gal
$3.29
each
Western Family Distilled Wh...
Western Family Distilled White Vinegar, 32 fl oz
$1.79
each
Western Family Distilled Wh...
Western Family Distilled White Vinegar, 64 fl oz
$2.49
each
Western Family Distilled Wh...
Western Family Distilled White Vinegar, 16 fl oz
$0.99
each
Western Family Petite Diced...
Western Family Petite Diced Tomatoes with Garlic & Olive Oil, 14.5 oz
$0.79
each
Western Family Olive Oil Sp...
Western Family Olive Oil Spray, 5 oz
$1.89
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Western Family Pure Olive ...
Western Family Pure Olive Oil, 17 fl oz
$5.89
each
Jacobs Farm Organic Baby Di...
Jacobs Farm Organic Baby Dill, .75 oz
$2.99
each
Big Guy Hardwood Smoked Bac...
Big Guy Hardwood Smoked Bacon, 16 oz
$1.99
each
Western Family Sliced Bacon...
Western Family Sliced Bacon, 12 oz
$4.19
each
Bar-S Sliced Bacon, 12 oz
Bar-S Sliced Bacon, 12 oz
$3.99
each
Western Family Thick Sliced...
Western Family Thick Sliced Bacon, 1.25lb
$6.59
each

Preparation Instructions


 on BBC

Health & Nutrition


     
Fat
195.0g
300%
     Saturated
45.5g
228%
     Trans
0.1g
-
     Monounsaturated
84.2g
-
     Polyunsaturated
43.0g
-
Carbs
24.2g
8%
     Carbs (net)
21.1g
-
     Fiber
3.2g
13%
     Sugars
2.2g
-
     Sugars, added
0.0g
-
Protein
219.0g
438%
Cholesterol
821.5mg
274%
Sodium
1,357.8mg
57%
Calcium
160.6mg
16%
Magnesium
898.1mg
225%
Potassium
4,200.1mg
120%
Iron
19.8mg
110%
Zinc
8.1mg
54%
Phosphorus
2,600.1mg
371%
Vitamin A
572.0µg
64%
Vitamin C
30.7mg
51%
Thiamin (B1)
2.2mg
148%
Riboflavin (B2)
3.6mg
213%
Niacin (B3)
105.9mg
530%
Vitamin B6
5.0mg
251%
Folate equivalent (total)
35.3µg
9%
Folate (food)
35.3µg
-
Folic acid
0.0µg
-
Vitamin B12
98.9µg
1,648%
Vitamin D
182.5µg
46%
Vitamin E
20.3mg
102%
Vitamin K
71.4µg
89%
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