Mixed Greens Salad by My Recipes

• Makes 2 servings
163 calories per serving
Low CarbLow SodiumSugar ConsciousKidney FriendlyVeganVegetarianPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

4 Ingredients


Concord Reconstituted Lemon...
Concord Reconstituted Lemon Juice, 4 1/2 fl oz
$0.99
each
Western Family Lemon Juice ...
Western Family Lemon Juice 100%, 32 fl oz
$2.79
each
ReaLemon 100% Lemon Juice, ...
ReaLemon 100% Lemon Juice, 15 oz
$2.29
each
Lay's Wavy Olive Oil And Ga...
Lay's Wavy Olive Oil And Garlic Potato Chips, 7.75 oz
$3.29
each
Western Family Petite Diced...
Western Family Petite Diced Tomatoes with Garlic & Olive Oil, 14.5 oz
$0.79
each
Western Family Olive Oil Sp...
Western Family Olive Oil Spray, 5 oz
$1.99
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$5.19
each
Dole Greener Selection Sala...
Dole Greener Selection Salad Mix, 12 oz
$2.59
each
Dole Premium Romaine Lettuc...
Dole Premium Romaine Lettuce, 9.5 oz
$2.99
each
Dole Field Greens Salad Bag
Dole Field Greens Salad Bag
$2.99
each
Earthbound Farm Organic Dee...
Earthbound Farm Organic Deep Green Blends Power, 5 oz
$2.99
each
Diamond Pine Nuts, 2.25 oz
Diamond Pine Nuts, 2.25 oz
$6.89
each

Preparation Instructions


 on My Recipes

Health & Nutrition


     
Fat
16.5g
25%
     Saturated
2.1g
10%
     Trans
0.0g
-
     Monounsaturated
10.6g
-
     Polyunsaturated
2.9g
-
Carbs
4.1g
1%
     Carbs (net)
2.9g
-
     Fiber
1.2g
5%
     Sugars
1.2g
-
     Sugars, added
0.0g
-
Protein
1.6g
3%
Cholesterol
0.0mg
-
Sodium
20.7mg
1%
Calcium
28.0mg
3%
Magnesium
21.2mg
5%
Potassium
186.5mg
5%
Iron
0.9mg
5%
Zinc
0.4mg
3%
Phosphorus
46.7mg
7%
Vitamin A
266.4µg
30%
Vitamin C
14.8mg
25%
Thiamin (B1)
0.1mg
5%
Riboflavin (B2)
0.1mg
4%
Niacin (B3)
0.5mg
2%
Vitamin B6
0.1mg
4%
Folate equivalent (total)
33.0µg
8%
Folate (food)
33.0µg
-
Folic acid
0.0µg
-
Vitamin B12
0.0µg
-
Vitamin D
0.0µg
-
Vitamin E
2.5mg
13%
Vitamin K
101.3µg
127%
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