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Orange & Avocado Salad by Kitchen Daily

• Makes 4 servings
257 calories per serving
High FiberLow CarbLow SodiumVeganVegetarianPescatarianDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

5 Ingredients


Australian Oranges
Australian Oranges
$1.49
per lb
Temple Oranges
Temple Oranges
$0.99
per lb
Juice Oranges
Juice Oranges
$0.79
per lb
Small Choice Oranges
Small Choice Oranges
$1.49
per lb
Earthbound Farm Organic Kal...
Earthbound Farm Organic Kale Italia, 5 oz
$3.99
each
Red Onions
Red Onions
$0.99
per lb

Preparation Instructions


 on Kitchen Daily

Health & Nutrition


     
Fat
23.2g
36%
     Saturated
3.9g
20%
     Trans
0.0g
-
     Monounsaturated
9.6g
-
     Polyunsaturated
8.5g
-
Carbs
13.4g
4%
     Carbs (net)
7.8g
-
     Fiber
5.6g
22%
     Sugars
6.3g
-
     Sugars, added
0.0g
-
Protein
2.5g
5%
Cholesterol
0.0mg
-
Sodium
24.4mg
1%
Calcium
52.3mg
5%
Magnesium
29.4mg
7%
Potassium
481.9mg
10%
Iron
1.0mg
5%
Zinc
0.5mg
5%
Phosphorus
56.2mg
8%
Vitamin A
274.9µg
31%
Vitamin C
36.3mg
40%
Thiamin (B1)
0.1mg
11%
Riboflavin (B2)
0.1mg
11%
Niacin (B3)
1.3mg
8%
Vitamin B6
0.2mg
18%
Folate equivalent (total)
83.5µg
21%
Folate (food)
83.5µg
-
Folic acid
0.0µg
-
Vitamin B12
0.0µg
-
Vitamin D
0.0µg
-
Vitamin E
2.7mg
18%
Vitamin K
132.4µg
110%
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