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Pasta Puttanesca and Tuna by Delish

• Makes 6 servings
392 calories per serving
Low FatPescatarianDairy FreeEgg FreePeanut FreeTree Nut FreeSoy FreeShellfish FreeMollusk FreeAlcohol Free

3 Ingredients


Ancient Harvest Lentil and ...
Ancient Harvest Lentil and Quinoa Pasta, 8 oz
$4.19
each
Tinkyada Pasta Joy Ready Br...
Tinkyada Pasta Joy Ready Brown Rice Pasta Shells, 16 oz
$4.19
each
Barilla Penne Pasta, 1 lb
Barilla Penne Pasta, 1 lb
$1.59
each
Barilla Spaghetti Pasta, 1 lb
Barilla Spaghetti Pasta, 1 lb
$1.59
each
Hunt's Traditional Pasta Sa...
Hunt's Traditional Pasta Sauce, 24 oz
$1.29
each
Hunt's Premium Pasta Sauce ...
Hunt's Premium Pasta Sauce Garlic & Herb, 24 oz
$1.29
each
Ragu Classic Alfredo Pasta ...
Ragu Classic Alfredo Pasta Sauce, 16 oz
$2.29
each
Hunt's Premium Four Cheese ...
Hunt's Premium Four Cheese Pasta Sauce, 24 oz
$1.29
each
Mazola Corn Oil Cholesterol...
Mazola Corn Oil Cholesterol Free, 1 gal
$11.49
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$8.79
each
Star Fine Foods Olive Oil, ...
Star Fine Foods Olive Oil, 16.9 fl oz
$6.59
each

Preparation Instructions


 on Delish

Health & Nutrition


     
Fat
5.2g
8%
     Saturated
0.8g
4%
     Trans
0.0g
-
     Monounsaturated
1.4g
-
     Polyunsaturated
1.8g
-
Carbs
65.0g
22%
     Carbs (net)
60.5g
-
     Fiber
4.5g
18%
     Sugars
8.3g
-
     Sugars, added
0.0g
-
Protein
19.8g
40%
Cholesterol
7.4mg
2%
Sodium
598.0mg
25%
Calcium
50.2mg
5%
Magnesium
69.3mg
17%
Potassium
589.1mg
13%
Iron
2.3mg
13%
Zinc
1.5mg
14%
Phosphorus
270.0mg
39%
Vitamin A
44.0µg
5%
Vitamin C
2.3mg
3%
Thiamin (B1)
0.1mg
9%
Riboflavin (B2)
0.1mg
11%
Niacin (B3)
9.3mg
58%
Vitamin B6
0.3mg
26%
Folate equivalent (total)
29.8µg
7%
Folate (food)
29.8µg
-
Folic acid
0.0µg
-
Vitamin B12
0.6µg
26%
Vitamin D
1.9µg
13%
Vitamin E
3.1mg
20%
Vitamin K
28.4µg
24%
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