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Pasta with Cauliflower by Saveur

• Makes 4 servings
815 calories per serving
BalancedHigh FiberPescatarianDairy FreeEgg FreePeanut FreeTree Nut FreeSoy FreeShellfish FreeMollusk FreeAlcohol Free

13 Ingredients


Crown Prince Flat Anchovies...
Crown Prince Flat Anchovies In Olive Oil
$1.99
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$17.69
each
Pompeian Organic Extra Virg...
Pompeian Organic Extra Virgin Olive Oil, 16 fl oz
$6.99
each
Pompeian Robust Flavor Extr...
Pompeian Robust Flavor Extra Virgin Olive Oil, 16 fl oz
$6.99
each
Pompeian Extra Virgin Olive...
Pompeian Extra Virgin Olive Oil, 32 fl oz
$11.99
each
Kikkoman Panko Bread Crumbs...
Kikkoman Panko Bread Crumbs, 8 oz
$1.69
each
Progresso Italian Style Bre...
Progresso Italian Style Bread Crumbs, 10.7 fl oz
$2.29
each
Progresso Plain Bread Crumb...
Progresso Plain Bread Crumbs, 15 oz
$2.29
each
Kraft Shake 'N Bake Origina...
Kraft Shake 'N Bake Original Pork Seasoned Coating Mix, 5.0 oz
$2.79
each
Organic Cauliflower
Organic Cauliflower
$3.99
per lb
Cauliflower
Cauliflower
$1.99
per lb
Broccoflower
Broccoflower
$1.49
per lb
Purple Cauliflower
Purple Cauliflower
$1.79
per lb
Loose Garlic
Loose Garlic
$3.99
per lb
Organic Garlic
Organic Garlic
$3.99
per lb
Ritz Garlic Butter Crackers...
Ritz Garlic Butter Crackers, 13.7 oz
$3.29
each
Food Club Garlic Cheesestic...
Food Club Garlic Cheesesticks, 11.5 oz
$2.59
each
McCormick Crushed Red Peppe...
McCormick Crushed Red Pepper, 1.5 oz
$3.49
each
McCormick Crushed Red Peppe...
McCormick Crushed Red Pepper, 4.62 oz
$6.39
each
Reams Crushed Red Pepper, 5...
Reams Crushed Red Pepper, 5 oz
$3.99
each
McCormick Crushed Red Peppe...
McCormick Crushed Red Pepper, 1.5 oz
$4.99
each
Western Family Extra Coarse...
Western Family Extra Coarse Water Softener Salt, 40 lb
$3.59
each
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Western Family Extra Coarse...
Western Family Extra Coarse Water Softener Salt, 40 lb
$3.59
each
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Food Club Tomato Paste, 6 oz
Food Club Tomato Paste, 6 oz
$0.79
each
Food Club Italian Style Tom...
Food Club Italian Style Tomato Paste, 6 oz
$0.79
each
Hunt's Tomatoes Paste 100% ...
Hunt's Tomatoes Paste 100% Natural, 6 oz
$1.09
each
Food Club Tomato Paste, 12 oz
Food Club Tomato Paste, 12 oz
$1.39
each
American Beauty Bow Tie Pas...
American Beauty Bow Tie Pasta, 12 oz
$1.79
each
Barilla Spaghetti Pasta, 1 lb
Barilla Spaghetti Pasta, 1 lb
$1.59
each
Barilla Penne Pasta, 1 lb
Barilla Penne Pasta, 1 lb
$1.59
each
Barilla Thin Spaghetti Past...
Barilla Thin Spaghetti Pasta, 1 lb
$1.59
each
Saffron Road Chicken Pad Th...
Saffron Road Chicken Pad Thai With Rice Noodles, 10 oz
$6.59
each
Organic Large Tomatoes
Organic Large Tomatoes
$2.99
per lb
Roma Tomatoes
Roma Tomatoes
$1.99
per lb
Tomatillos
Tomatillos
$1.49
per lb
Italian Parsley
Italian Parsley
$0.79
each
Parsley
Parsley
$0.79
each
McCormick Parsley Flakes, 0...
McCormick Parsley Flakes, 0.25 oz
$2.29
each
Litehouse Freeze-Dried Pars...
Litehouse Freeze-Dried Parsley, 0.3 oz
$4.99
each

Preparation Instructions


 on Saveur

Health & Nutrition


     
Fat
25.1g
39%
     Saturated
3.9g
20%
     Trans
0.0g
-
     Monounsaturated
15.6g
-
     Polyunsaturated
3.8g
-
Carbs
124.4g
41%
     Carbs (net)
111.5g
-
     Fiber
12.9g
52%
     Sugars
14.0g
-
     Sugars, added
0.0g
-
Protein
26.3g
53%
Cholesterol
5.1mg
2%
Sodium
1,261.6mg
53%
Calcium
203.3mg
20%
Magnesium
131.9mg
31%
Potassium
1,417.7mg
30%
Iron
5.6mg
31%
Zinc
3.0mg
28%
Phosphorus
411.0mg
59%
Vitamin A
49.9µg
6%
Vitamin C
126.1mg
140%
Thiamin (B1)
1.3mg
111%
Riboflavin (B2)
0.4mg
33%
Niacin (B3)
7.5mg
47%
Vitamin B6
0.8mg
64%
Folate equivalent (total)
201.7µg
50%
Folate (food)
164.2µg
-
Folic acid
22.1µg
-
Vitamin B12
0.1µg
6%
Vitamin D
0.1µg
1%
Vitamin E
4.9mg
32%
Vitamin K
86.5µg
72%
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