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Quinoa Salad by Food Network

• Makes 6 servings
238 calories per serving
BalancedSugar ConsciousGluten FreeWheat FreeEgg FreePeanut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

11 Ingredients


Ancient Harvest Lentil and ...
Ancient Harvest Lentil and Quinoa Pasta, 8 oz
$4.19
each
Ancient Harvest Quinoa Glut...
Ancient Harvest Quinoa Gluten-free Supergrain Pasta Rotelle, 8 oz
$3.89
each
Swanson Vegetarian 100% Fat...
Swanson Vegetarian 100% Fat Free Vegetable Broth 14oz
$1.19
each
Pacific Organic Vegetable B...
Pacific Organic Vegetable Broth, 32 fl oz
$3.29
each
Full Circle Organic Vegetab...
Full Circle Organic Vegetable Broth, 32.9 fl oz
$1.99
each
Kitchen Basics Vegetable Co...
Kitchen Basics Vegetable Cooking Stock
$2.99
each
Cucumber
Cucumber
$0.79
each
Organic Cucumbers
Organic Cucumbers
$0.50
each
Organic English Cucumbers
Organic English Cucumbers
$2.99
each
Hot House Cucumbers
Hot House Cucumbers
$1.59
each
Green Onions
Green Onions
$0.59
each
Scallions
Scallions
$2.99
each
Italian Parsley
Italian Parsley
$0.79
each
Parsley
Parsley
$0.79
each
Full Circle Frozen Flat Lea...
Full Circle Frozen Flat Leaf Chopped Parsley, 1.76 oz, 2 ct
$3.99
each
Goya Sason Coriander & Anna...
Goya Sason Coriander & Annatto Seasoning
$1.69
each
Food Club Taco Seasoning, 1...
Food Club Taco Seasoning, 1.25 oz
$0.79
each
Food Club Brown Gravy Mix, ...
Food Club Brown Gravy Mix, 0.875 oz
$0.79
each
Food Club Country Gravy Mix...
Food Club Country Gravy Mix, 1.25 oz
$0.79
each
Diamond of California Slice...
Diamond of California Sliced Almonds, 2.25 oz
$3.29
each
Diamond Slivered Almonds, 2...
Diamond Slivered Almonds, 2.25 oz
$3.29
each
Blue Diamond Whole Natural ...
Blue Diamond Whole Natural Almonds, 25 oz
$13.49
each
Earthbound Farm Organic Kal...
Earthbound Farm Organic Kale Italia, 5 oz
$2.99
each
Wild Coyote Ranch Dressing/...
Wild Coyote Ranch Dressing/Dip Salad Dressing, 26 oz
$7.99
each
Hidden Valley Ranch, 16 fl oz
Hidden Valley Ranch, 16 fl oz
$3.49
each
Utahs Own Wild Coyote Ranch...
Utahs Own Wild Coyote Ranch, 12 fl oz
$4.19
each
Hidden Valley Ranch Dips Mi...
Hidden Valley Ranch Dips Mix, 1 oz
$1.89
each

Preparation Instructions


 on Food Network

Health & Nutrition


     
Fat
11.1g
17%
     Saturated
2.5g
13%
     Trans
0.0g
-
     Monounsaturated
3.8g
-
     Polyunsaturated
4.2g
-
Carbs
27.2g
9%
     Carbs (net)
23.3g
-
     Fiber
3.9g
15%
     Sugars
3.8g
-
     Sugars, added
0.0g
-
Protein
9.0g
18%
Cholesterol
8.0mg
3%
Sodium
192.1mg
8%
Calcium
99.6mg
10%
Magnesium
87.2mg
21%
Potassium
501.5mg
11%
Iron
3.1mg
17%
Zinc
1.6mg
14%
Phosphorus
222.3mg
32%
Vitamin A
241.6µg
27%
Vitamin C
30.3mg
34%
Thiamin (B1)
0.2mg
18%
Riboflavin (B2)
0.3mg
25%
Niacin (B3)
2.3mg
14%
Vitamin B6
0.3mg
25%
Folate equivalent (total)
93.7µg
23%
Folate (food)
93.7µg
-
Folic acid
0.0µg
-
Vitamin B12
0.1µg
4%
Vitamin D
0.0µg
0%
Vitamin E
2.5mg
16%
Vitamin K
146.6µg
122%
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