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Radicchio, Fennel & Pear Salad by Whole Foods

• Makes 4 servings
154 calories per serving
High FiberLow SodiumVeganVegetarianPescatarianDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

5 Ingredients


Fennel
Fennel
$2.49
each
Tom's of Maine Fluoride Fre...
Tom's of Maine Fluoride Free Toothpaste With Propolis And Myrrh, Fennel, 5.5 Oz, 5.5 oz
$5.99
each
McCormick 100% Organic Fenn...
McCormick 100% Organic Fennel Seed, 1 oz
$5.79
each
Good Cook Funnels, 3 ct
Good Cook Funnels, 3 ct
$1.89
each
Wild Coyote Ranch Dressing/...
Wild Coyote Ranch Dressing/Dip Salad Dressing, 26 oz
$7.99
each
Hidden Valley Ranch, 16 fl oz
Hidden Valley Ranch, 16 fl oz
$3.49
each
Utahs Own Wild Coyote Ranch...
Utahs Own Wild Coyote Ranch, 12 fl oz
$4.19
each
Hidden Valley Ranch Dips Mi...
Hidden Valley Ranch Dips Mix, 1 oz
$1.89
each
Bosc Pears
Bosc Pears
$1.29
per lb
Organic Bartlett Pears
Organic Bartlett Pears
$1.99
per lb
Chilean Bartlett Pears
Chilean Bartlett Pears
$1.49
per lb
Bartlett Pears
Bartlett Pears
$1.49
per lb
Dole Greener Selection Sala...
Dole Greener Selection Salad Mix, 12 oz
$2.59
each
Dole Premium Romaine Lettuc...
Dole Premium Romaine Lettuce, 9.5 oz
2 for $5
or $2.50 each
Earthbound Farm Organic Dee...
Earthbound Farm Organic Deep Green Blends Power, 5 oz
$3.99
each
Earthbound Farm Organic Dee...
Earthbound Farm Organic Deep Green Blends Kale, 5 oz
$3.99
each

Preparation Instructions


 on Whole Foods

Health & Nutrition


     
Fat
8.2g
13%
     Saturated
1.5g
8%
     Trans
0.0g
-
     Monounsaturated
2.4g
-
     Polyunsaturated
4.0g
-
Carbs
21.2g
7%
     Carbs (net)
15.8g
-
     Fiber
5.4g
22%
     Sugars
12.2g
-
     Sugars, added
0.0g
-
Protein
2.0g
4%
Cholesterol
0.0mg
-
Sodium
48.2mg
2%
Calcium
55.7mg
6%
Magnesium
25.1mg
6%
Potassium
512.0mg
11%
Iron
1.1mg
6%
Zinc
0.5mg
4%
Phosphorus
62.9mg
9%
Vitamin A
162.5µg
18%
Vitamin C
16.7mg
19%
Thiamin (B1)
0.0mg
4%
Riboflavin (B2)
0.1mg
6%
Niacin (B3)
0.7mg
5%
Vitamin B6
0.1mg
8%
Folate equivalent (total)
54.0µg
14%
Folate (food)
54.0µg
-
Folic acid
0.0µg
-
Vitamin B12
0.0µg
-
Vitamin D
0.0µg
-
Vitamin E
1.9mg
13%
Vitamin K
178.3µg
149%
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