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Roast Chicken by San Francisco Gate

• Makes 10 servings
258 calories per serving
Low CarbSugar ConsciousKidney FriendlyPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

4 Ingredients


Premium Chicken Drumsticks
Premium Chicken Drumsticks
Price Unavailable
Chicken Drumsticks
Chicken Drumsticks
Price Unavailable
Boneless Skinless Chicken B...
Boneless Skinless Chicken Breast
Price Unavailable
Chicken Gizzards
Chicken Gizzards
Price Unavailable
Western Family Salt & Peppe...
Western Family Salt & Pepper Shakers, 3.25 oz salt, 1.25 oz pepper
$1.79
each
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Nabisco Rice Simply Salt Go...
Nabisco Rice Simply Salt Good Thins, 3.5 oz
2 for $5
or $2.50 each
Lays Stax Salt and Vinegar,...
Lays Stax Salt and Vinegar, 5.5 oz
$1.49
each
Italian Parsley
Italian Parsley
$0.59
each
Parsley
Parsley
$0.59
each
McCormick Parsley Flakes, 0...
McCormick Parsley Flakes, 0.25 oz
$2.29
each
Spice Supreme Parsley Flake...
Spice Supreme Parsley Flakes, 5/16 oz
$1.89
each
Western Family Petite Diced...
Western Family Petite Diced Tomatoes with Garlic & Olive Oil, 14.5 oz
$0.79
each
Western Family Olive Oil Sp...
Western Family Olive Oil Spray, 5 oz
$2.69
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$4.29
each

Preparation Instructions


 on San Francisco Gate

Health & Nutrition


     
Fat
18.6g
29%
     Saturated
5.0g
25%
     Trans
0.1g
-
     Monounsaturated
8.3g
-
     Polyunsaturated
3.7g
-
Carbs
1.6g
1%
     Carbs (net)
0.7g
-
     Fiber
0.9g
4%
     Sugars
0.0g
-
     Sugars, added
0.0g
-
Protein
20.3g
41%
Cholesterol
81.0mg
27%
Sodium
380.1mg
16%
Calcium
59.7mg
6%
Magnesium
27.1mg
7%
Potassium
224.6mg
6%
Iron
4.1mg
23%
Zinc
1.6mg
10%
Phosphorus
163.8mg
23%
Vitamin A
49.0µg
5%
Vitamin C
3.0mg
5%
Thiamin (B1)
0.1mg
5%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
7.5mg
37%
Vitamin B6
0.4mg
20%
Folate equivalent (total)
13.4µg
3%
Folate (food)
13.4µg
-
Folic acid
0.0µg
-
Vitamin B12
0.3µg
6%
Vitamin D
0.2µg
0%
Vitamin E
0.8mg
4%
Vitamin K
46.1µg
58%
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