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Roast Chicken by San Francisco Gate

• Makes 10 servings
258 calories per serving
Low CarbSugar ConsciousKidney FriendlyPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

4 Ingredients


Boneless Skinless Chicken B...
Boneless Skinless Chicken Breast
In-Store Price
Chicken Gizzards
Chicken Gizzards
In-Store Price
Chicken Drumsticks
Chicken Drumsticks
In-Store Price
Premium Chicken Thighs
Premium Chicken Thighs
In-Store Price
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Nabisco Rice Simply Salt Go...
Nabisco Rice Simply Salt Good Thins, 3.5 oz
$3.29
each
Blue Diamond Almonds Salt '...
Blue Diamond Almonds Salt 'n Vinegar
$4.39
each
Italian Parsley
Italian Parsley
$0.79
each
Parsley
Parsley
$0.79
each
McCormick Parsley Flakes, 0...
McCormick Parsley Flakes, 0.25 oz
$2.29
each
Parsley Flakes, 1 oz
Parsley Flakes, 1 oz
$3.99
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$4.19
each
Land-O-Lakes Butter with Ol...
Land-O-Lakes Butter with Olive Oil & Sea Salt, 13 oz
$3.99
each
Food Club Garlic & Olive Oi...
Food Club Garlic & Olive Oil Petite Diced Tomatoes, 14.5 oz
$0.79
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$17.69
each

Preparation Instructions


 on San Francisco Gate

Health & Nutrition


     
Fat
18.6g
29%
     Saturated
5.0g
25%
     Trans
0.1g
-
     Monounsaturated
8.3g
-
     Polyunsaturated
3.7g
-
Carbs
1.6g
1%
     Carbs (net)
0.7g
-
     Fiber
0.9g
4%
     Sugars
0.0g
-
     Sugars, added
0.0g
-
Protein
20.3g
41%
Cholesterol
81.0mg
27%
Sodium
380.1mg
16%
Calcium
59.7mg
6%
Magnesium
27.1mg
6%
Potassium
224.6mg
5%
Iron
4.1mg
23%
Zinc
1.6mg
14%
Phosphorus
163.8mg
23%
Vitamin A
49.0µg
5%
Vitamin C
3.0mg
3%
Thiamin (B1)
0.1mg
6%
Riboflavin (B2)
0.1mg
11%
Niacin (B3)
7.5mg
47%
Vitamin B6
0.4mg
30%
Folate equivalent (total)
13.4µg
3%
Folate (food)
13.4µg
-
Folic acid
0.0µg
-
Vitamin B12
0.3µg
14%
Vitamin D
0.2µg
1%
Vitamin E
0.8mg
6%
Vitamin K
46.1µg
38%
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