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Sardine Salad by Foodista

• Makes 6 servings
334 calories per serving
High FiberSugar ConsciousPescatarianDairy FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeShellfish FreeMollusk FreeAlcohol FreeNo oil added

3 Ingredients


Mazola Corn Oil Cholesterol...
Mazola Corn Oil Cholesterol Free, 1 gal
$9.99
each
Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$8.29
each
Geisha Fancy Smoked Oysters...
Geisha Fancy Smoked Oysters In Cottonseed Oil, 3.75 oz
$2.79
each
Mazola Corn Oil, 24 fl oz
Mazola Corn Oil, 24 fl oz
$3.19
each

Preparation Instructions


 on Foodista

Health & Nutrition


     
Fat
15.1g
23%
     Saturated
2.1g
10%
     Trans
0.0g
-
     Monounsaturated
6.9g
-
     Polyunsaturated
5.0g
-
Carbs
25.4g
8%
     Carbs (net)
18.6g
-
     Fiber
6.8g
27%
     Sugars
0.2g
-
     Sugars, added
0.0g
-
Protein
24.6g
49%
Cholesterol
117.4mg
39%
Sodium
596.1mg
25%
Calcium
366.5mg
37%
Magnesium
74.9mg
18%
Potassium
470.6mg
10%
Iron
5.0mg
28%
Zinc
2.0mg
18%
Phosphorus
487.5mg
70%
Vitamin A
36.0µg
4%
Vitamin C
0.4mg
0%
Thiamin (B1)
0.3mg
22%
Riboflavin (B2)
0.3mg
21%
Niacin (B3)
5.8mg
36%
Vitamin B6
0.2mg
18%
Folate equivalent (total)
14.1µg
4%
Folate (food)
14.1µg
-
Folic acid
0.0µg
-
Vitamin B12
7.4µg
308%
Vitamin D
4.0µg
26%
Vitamin E
2.6mg
17%
Vitamin K
3.5µg
3%
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