Sardine Salad by Foodista

• Makes 6 servings
334 calories per serving
High FiberSugar ConsciousDairy FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeShellfish FreeMollusk FreeAlcohol FreeNo oil added

3 Ingredients


Western Family Pure Vegetab...
Western Family Pure Vegetable Oil, 48 fl oz
$2.39
each
Western Family Pure Canola ...
Western Family Pure Canola Oil, 48 fl oz
$2.39
each
Western Family Pure Vegetab...
Western Family Pure Vegetable Oil, 24 fl oz
$1.89
each
Geisha Fancy Smoked Oysters...
Geisha Fancy Smoked Oysters In Cottonseed Oil, 3.75 oz
$2.89
each

Preparation Instructions


 on Foodista

Health & Nutrition


     
Fat
15.1g
23%
     Saturated
2.1g
10%
     Trans
0.0g
-
     Monounsaturated
6.9g
-
     Polyunsaturated
5.0g
-
Carbs
25.4g
8%
     Carbs (net)
18.6g
-
     Fiber
6.8g
27%
     Sugars
0.2g
-
     Sugars, added
0.0g
-
Protein
24.6g
49%
Cholesterol
117.4mg
39%
Sodium
596.1mg
25%
Calcium
366.5mg
37%
Magnesium
74.9mg
19%
Potassium
470.6mg
13%
Iron
5.0mg
28%
Zinc
2.0mg
14%
Phosphorus
487.5mg
70%
Vitamin A
36.0µg
4%
Vitamin C
0.4mg
1%
Thiamin (B1)
0.3mg
18%
Riboflavin (B2)
0.3mg
16%
Niacin (B3)
5.8mg
29%
Vitamin B6
0.2mg
12%
Folate equivalent (total)
14.1µg
4%
Folate (food)
14.1µg
-
Folic acid
0.0µg
-
Vitamin B12
7.4µg
123%
Vitamin D
4.0µg
1%
Vitamin E
2.6mg
13%
Vitamin K
3.5µg
4%
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