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Simple Spring Salad Recipe by 101 Cookbooks

• Makes 4 servings
209 calories per serving
Low CarbVeganVegetarianPescatarianPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

8 Ingredients


Chilean Oranges
Chilean Oranges
$0.99
per lb
Temple Oranges
Temple Oranges
$0.99
per lb
Australian Oranges
Australian Oranges
$0.79
per lb
Small Choice Oranges
Small Choice Oranges
$0.99
per lb
Concord Reconstituted Lemon...
Concord Reconstituted Lemon Juice, 4 1/2 fl oz
$0.99
each
ReaLemon 100% Lemon Juice, ...
ReaLemon 100% Lemon Juice, 15 oz
$2.39
each
Nellie & Joes Famous Key We...
Nellie & Joes Famous Key West Lemon Juice, 16 fl oz
$3.49
each
Food Club Lemon Juice, 32 f...
Food Club Lemon Juice, 32 fl oz
$2.99
each
Red Onions
Red Onions
$0.79
per lb
Lean Pockets Mesquite BBQ C...
Lean Pockets Mesquite BBQ Chicken, 9 oz
$2.69
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$17.69
each
Pompeian Organic Extra Virg...
Pompeian Organic Extra Virgin Olive Oil, 16 fl oz
$6.99
each
Pompeian Robust Flavor Extr...
Pompeian Robust Flavor Extra Virgin Olive Oil, 16 fl oz
$6.99
each
Pompeian Extra Virgin Olive...
Pompeian Extra Virgin Olive Oil, 32 fl oz
$11.99
each
Western Family Extra Coarse...
Western Family Extra Coarse Water Softener Salt, 40 lb
$3.59
each
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Dole Greener Selection Sala...
Dole Greener Selection Salad Mix, 12 oz
$2.59
each
Dole Premium Romaine Lettuc...
Dole Premium Romaine Lettuce, 9.5 oz
$2.99
each
Earthbound Farm Organic Dee...
Earthbound Farm Organic Deep Green Blends Power, 5 oz
$3.99
each
Earthbound Farm Organic Dee...
Earthbound Farm Organic Deep Green Blends Kale, 5 oz
$3.99
each
Pearls Pitted Black Olives ...
Pearls Pitted Black Olives Large, 4 pk, 1.2 oz
$3.99
each

Preparation Instructions


 on 101 Cookbooks

Health & Nutrition


     
Fat
17.2g
26%
     Saturated
2.3g
11%
     Trans
0.0g
-
     Monounsaturated
11.0g
-
     Polyunsaturated
3.3g
-
Carbs
13.3g
4%
     Carbs (net)
9.0g
-
     Fiber
4.2g
17%
     Sugars
6.6g
-
     Sugars, added
0.0g
-
Protein
3.6g
7%
Cholesterol
0.0mg
-
Sodium
197.3mg
8%
Calcium
99.2mg
10%
Magnesium
35.5mg
8%
Potassium
473.5mg
10%
Iron
2.1mg
12%
Zinc
0.5mg
5%
Phosphorus
74.5mg
11%
Vitamin A
673.4µg
75%
Vitamin C
45.8mg
51%
Thiamin (B1)
0.2mg
16%
Riboflavin (B2)
0.2mg
13%
Niacin (B3)
0.9mg
5%
Vitamin B6
0.2mg
17%
Folate equivalent (total)
89.4µg
22%
Folate (food)
89.4µg
-
Folic acid
0.0µg
-
Vitamin B12
0.0µg
-
Vitamin D
0.0µg
-
Vitamin E
2.6mg
17%
Vitamin K
235.7µg
196%
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