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Tamarind Beef by Food & Wine

• Makes 18 servings
300 calories per serving
Low CarbDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeShellfish FreeAlcohol Free

9 Ingredients


Sun Luck Pure Sesame Oil, 5...
Sun Luck Pure Sesame Oil, 5 fl oz
$4.19
each
International Collection To...
International Collection Toasted Sesame Oil, 8.45 fl oz
$7.39
each
Food Club Pure Granulated S...
Food Club Pure Granulated Sugar, 4 lb
$2.69
each
Food Club Confectioners Sug...
Food Club Confectioners Sugar, 2 lbs
4 for $5
or $1.25 each
Pepsi Real Sugar Cola, 12 f...
Pepsi Real Sugar Cola, 12 fl oz, 12 ct
4 for $13
or $5.29 each
C&H Pure Cane Granulated Wh...
C&H Pure Cane Granulated White Sugar, 4 Lb
$3.19
each
Morton Coarse Kosher Salt, ...
Morton Coarse Kosher Salt, 48 oz
$3.39
each
Morton Kosher Salt Coarse, ...
Morton Kosher Salt Coarse, 16 oz
$1.89
each
Boneless Beef Chuck Roast
Boneless Beef Chuck Roast
In-Store Price
Boneless Beef Short Ribs
Boneless Beef Short Ribs
In-Store Price
Family Pack Boneless Beef S...
Family Pack Boneless Beef Short Ribs
In-Store Price
Beef Skirt Steak
Beef Skirt Steak
In-Store Price
Lemongrass Tamarind Sauce, ...
Lemongrass Tamarind Sauce, 11.8 fl oz
$4.99
each
San-J Tamari Gluten Free So...
San-J Tamari Gluten Free Soy Sauce, 10 fl 0z
$2.99
each
Friskies Purina Tasty Treas...
Friskies Purina Tasty Treasures With Ocean Fish, Tuna & Cheese In Sauce Cat Food, 1 ct
$0.70
each
A Taste Of Thai Fish Sauce,...
A Taste Of Thai Fish Sauce, 7 fl oz
$2.29
each
Wish Bone Italian Dressing,...
Wish Bone Italian Dressing, 15 fl oz
$2.29
each
Wish Bone Ranch Dressing, 1...
Wish Bone Ranch Dressing, 15 fl oz
$2.29
each
Bumble Bee Chunk Light Tuna...
Bumble Bee Chunk Light Tuna in Vegetable Oil, 4 oz
$1.19
each
Imperial Vegetable Oil Spre...
Imperial Vegetable Oil Spread, 16 oz
$1.09
each
Bumble Bee Solid White Alba...
Bumble Bee Solid White Albacore in Vegetable Oil, 4 oz
$2.19
each
Country Crock Original Vege...
Country Crock Original Vegetable Oil Spread, 45 oz
$4.59
each
Shallots
Shallots
$2.99
per lb

Preparation Instructions


 on Food & Wine

Health & Nutrition


     
Fat
21.9g
34%
     Saturated
6.5g
32%
     Trans
0.0g
-
     Monounsaturated
9.9g
-
     Polyunsaturated
3.4g
-
Carbs
10.0g
3%
     Carbs (net)
9.5g
-
     Fiber
0.5g
2%
     Sugars
8.1g
-
     Sugars, added
5.5g
-
Protein
15.5g
31%
Cholesterol
64.3mg
21%
Sodium
355.0mg
15%
Calcium
27.8mg
3%
Magnesium
28.3mg
7%
Potassium
298.3mg
6%
Iron
1.3mg
7%
Zinc
2.7mg
25%
Phosphorus
144.4mg
21%
Vitamin A
0.2µg
0%
Vitamin C
0.9mg
1%
Thiamin (B1)
0.1mg
5%
Riboflavin (B2)
0.1mg
6%
Niacin (B3)
5.0mg
31%
Vitamin B6
0.5mg
35%
Folate equivalent (total)
14.0µg
4%
Folate (food)
14.0µg
-
Folic acid
0.0µg
-
Vitamin B12
0.9µg
35%
Vitamin D
0.0µg
-
Vitamin E
0.9mg
6%
Vitamin K
2.2µg
2%
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