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Thomato Chicken by BBC Good Food

• Makes 3 servings
676 calories per serving
Low CarbPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

13 Ingredients


Boneless Skinless Chicken B...
Boneless Skinless Chicken Breast
In-Store Price
Family Pack Split Chicken B...
Family Pack Split Chicken Breast
In-Store Price
Split Chicken Breast
Split Chicken Breast
In-Store Price
Chicken Breast Tenders
Chicken Breast Tenders
In-Store Price
Green Onions
Green Onions
$0.59
each
Medium Yellow Onions
Medium Yellow Onions
$0.49
per lb
Yellow Onions, 50 lbs
Yellow Onions, 50 lbs
$10.99
each
Yellow Onions 25 lbs
Yellow Onions 25 lbs
$4.99
each
Rex Tomato Grape Tomatoes, ...
Rex Tomato Grape Tomatoes, 1 ct
$2.19
each
Cherry Tomatoes
Cherry Tomatoes
$2.19
each
Mccormick Oregano Leaves
Mccormick Oregano Leaves
$3.49
each
Oregano Leaves, 1.75 oz
Oregano Leaves, 1.75 oz
$3.99
each
McCormick Oregano Leaves, 1...
McCormick Oregano Leaves, 1.37 oz
$3.99
each
McCormick Ground Oregano, 0...
McCormick Ground Oregano, 0.75 oz
$3.19
each
Beneful Purina Chopped Blen...
Beneful Purina Chopped Blends Dog Food Lamb, Brown Rice, Carrots, Tomatoes
$2.39
each
Food Club Tomato Puree, 29 oz
Food Club Tomato Puree, 29 oz
$1.79
each
Roma Tomatoes
Roma Tomatoes
$1.49
per lb
Organic Large Tomatoes
Organic Large Tomatoes
$2.99
per lb
Utah Tomatoes
Utah Tomatoes
$0.50
per lb
Red Cluster Tomatoes
Red Cluster Tomatoes
$1.99
per lb
G L Mezzetta Mezzetta Sun-r...
G L Mezzetta Mezzetta Sun-ripened Dried Tomatoes, 8 oz jar
$5.29
each
Alessi Sun Dried Tomatoes i...
Alessi Sun Dried Tomatoes in Extra Virgin Olive Oil, 7 oz
$4.99
each
Bella Sun Luci Premium Cali...
Bella Sun Luci Premium California Sun Dried Tomatoes With Italian Basil, 3 oz
$3.99
each
Bella Sun Luci Sun Dried To...
Bella Sun Luci Sun Dried Tomatoes Halves, 3 oz
$3.99
each
Jacobs Farm Organic Fresh B...
Jacobs Farm Organic Fresh Basil, .75 oz
$2.99
each
McCormick Basil Leaves, 0.6...
McCormick Basil Leaves, 0.62 oz
$3.99
each
Basil Leaves, 2 oz
Basil Leaves, 2 oz
$3.99
each
McCormick Gourmet Collectio...
McCormick Gourmet Collection 100% Organic Basil Leaves, 0.55 oz
$5.79
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Blue Almond Almonds, Pink H...
Blue Almond Almonds, Pink Himalayan Salt, 5 oz
$4.19
each
Nabisco Rice Simply Salt Go...
Nabisco Rice Simply Salt Good Thins, 3.5 oz
$3.29
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Blue Almond Almonds, Pink H...
Blue Almond Almonds, Pink Himalayan Salt, 5 oz
$4.19
each
Nabisco Rice Simply Salt Go...
Nabisco Rice Simply Salt Good Thins, 3.5 oz
$3.29
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Star Fine Foods Olive Oil, ...
Star Fine Foods Olive Oil, 16.9 fl oz
$6.59
each
Food Club Garlic & Olive Oi...
Food Club Garlic & Olive Oil Petite Diced Tomatoes, 14.5 oz
$0.79
each
Pam No-stick Cooking Spray ...
Pam No-stick Cooking Spray Purely Olive Oil, 5 oz
$4.59
each

Preparation Instructions


 on BBC Good Food

Health & Nutrition


     
Fat
58.2g
89%
     Saturated
9.7g
48%
     Trans
0.1g
-
     Monounsaturated
38.7g
-
     Polyunsaturated
7.4g
-
Carbs
13.7g
5%
     Carbs (net)
9.4g
-
     Fiber
4.3g
17%
     Sugars
7.7g
-
     Sugars, added
0.0g
-
Protein
26.6g
53%
Cholesterol
74.2mg
25%
Sodium
831.1mg
35%
Calcium
70.2mg
7%
Magnesium
59.5mg
14%
Potassium
753.3mg
16%
Iron
2.5mg
14%
Zinc
1.4mg
12%
Phosphorus
260.6mg
37%
Vitamin A
118.6µg
13%
Vitamin C
68.3mg
76%
Thiamin (B1)
0.5mg
43%
Riboflavin (B2)
0.2mg
16%
Niacin (B3)
13.0mg
81%
Vitamin B6
0.9mg
70%
Folate equivalent (total)
46.7µg
12%
Folate (food)
46.7µg
-
Folic acid
0.0µg
-
Vitamin B12
0.4µg
16%
Vitamin D
0.5µg
3%
Vitamin E
8.4mg
56%
Vitamin K
41.8µg
35%
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