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Thomato Chicken by BBC Good Food

• Makes 3 servings
676 calories per serving
Low CarbPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

13 Ingredients


Boneless Skinless Chicken B...
Boneless Skinless Chicken Breast
In-Store Price
Split Chicken Breast
Split Chicken Breast
In-Store Price
Family Pack Split Chicken B...
Family Pack Split Chicken Breast
In-Store Price
Chicken Breast Tenders
Chicken Breast Tenders
In-Store Price
Vidalia Onions
Vidalia Onions
$0.99
per lb
Red Onions
Red Onions
$1.49
per lb
Green Onions
Green Onions
$0.59
each
Yellow Onions, 50 lbs
Yellow Onions, 50 lbs
$10.99
each
Rex Tomato Grape Tomatoes, ...
Rex Tomato Grape Tomatoes, 1 ct
$2.99
each
Cherry Tomatoes
Cherry Tomatoes
$2.99
each
Mccormick Oregano Leaves
Mccormick Oregano Leaves
$3.49
each
Oregano Leaves, 1.75 oz
Oregano Leaves, 1.75 oz
$3.99
each
McCormick Ground Oregano, 0...
McCormick Ground Oregano, 0.75 oz
$3.19
each
McCormick Oregano Leaves, 1...
McCormick Oregano Leaves, 1.37 oz
$3.99
each
Food Club Tomato Puree, 29 oz
Food Club Tomato Puree, 29 oz
$1.79
each
Organic Cluster Tomatoes
Organic Cluster Tomatoes
$5.89
per lb
Red Cluster Tomatoes
Red Cluster Tomatoes
$1.49
per lb
Vine Ripened Tomatoes Large
Vine Ripened Tomatoes Large
$1.49
per lb
Organic Large Tomatoes
Organic Large Tomatoes
$2.99
per lb
G L Mezzetta Mezzetta Sun-r...
G L Mezzetta Mezzetta Sun-ripened Dried Tomatoes, 8 oz jar
$5.29
each
Alessi Sun Dried Tomatoes i...
Alessi Sun Dried Tomatoes in Extra Virgin Olive Oil, 7 oz
$4.99
each
Bella Sun Luci Sun Dried To...
Bella Sun Luci Sun Dried Tomatoes Halves, 3 oz
$3.99
each
Bella Sun Luci Sun Dried To...
Bella Sun Luci Sun Dried Tomatoes, 3 oz
$3.99
each
Jacobs Farm Organic Fresh B...
Jacobs Farm Organic Fresh Basil, .75 oz
$2.99
each
McCormick Basil Leaves, 0.6...
McCormick Basil Leaves, 0.62 oz
$3.99
each
Litehouse Instantly Fresh H...
Litehouse Instantly Fresh Herbs Basil, 0.28 oz
$4.99
each
McCormick All Purpose Seaso...
McCormick All Purpose Seasoning, 3.2 oz
$5.99
each
Bragg Nutritional Yeast Sea...
Bragg Nutritional Yeast Seasoning, 4.5 oz
$6.59
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Food Club Salt, 26 oz
Food Club Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Bragg Nutritional Yeast Sea...
Bragg Nutritional Yeast Seasoning, 4.5 oz
$6.59
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Food Club Salt, 26 oz
Food Club Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Culinary Tours Extra Virgin...
Culinary Tours Extra Virgin Greek Olive Oil, 17 fl oz
$5.99
each
Pam No-stick Cooking Spray ...
Pam No-stick Cooking Spray Purely Olive Oil, 5 oz
$4.29
each
Pompeian Organic Extra Virg...
Pompeian Organic Extra Virgin Olive Oil, 16 fl oz
$6.99
each

Preparation Instructions


 on BBC Good Food

Health & Nutrition


     
Fat
58.2g
89%
     Saturated
9.7g
48%
     Trans
0.1g
-
     Monounsaturated
38.7g
-
     Polyunsaturated
7.4g
-
Carbs
13.7g
5%
     Carbs (net)
9.4g
-
     Fiber
4.3g
17%
     Sugars
7.7g
-
     Sugars, added
0.0g
-
Protein
26.6g
53%
Cholesterol
74.2mg
25%
Sodium
831.1mg
35%
Calcium
70.2mg
7%
Magnesium
59.5mg
14%
Potassium
753.3mg
16%
Iron
2.5mg
14%
Zinc
1.4mg
12%
Phosphorus
260.6mg
37%
Vitamin A
118.6µg
13%
Vitamin C
68.3mg
76%
Thiamin (B1)
0.5mg
43%
Riboflavin (B2)
0.2mg
16%
Niacin (B3)
13.0mg
81%
Vitamin B6
0.9mg
70%
Folate equivalent (total)
46.7µg
12%
Folate (food)
46.7µg
-
Folic acid
0.0µg
-
Vitamin B12
0.4µg
16%
Vitamin D
0.5µg
3%
Vitamin E
8.4mg
56%
Vitamin K
41.8µg
35%
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