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Black Bean Confetti Salad by Smitten Kitchen

• Makes 6 servings
223 calories per serving
BalancedHigh FiberVegetarianPescatarianDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

9 Ingredients


Western Family Black Beans,...
Western Family Black Beans, 15 oz
$0.79
each
Western Family Premium Blac...
Western Family Premium Black Beans Reduced Sodium, 15 oz
$0.79
each
Goya Prime Premium Black Be...
Goya Prime Premium Black Beans
$2.39
each
Goya Premium Black Beans Fr...
Goya Premium Black Beans Frijoles Negros
$1.29
each
Green Bell Pepper
Green Bell Pepper
$0.99
each
Red Bell Pepper
Red Bell Pepper
4 for $5
or $1.25 each
Yellow Bell Pepper
Yellow Bell Pepper
$1.25
each
Orange Bell Pepper
Orange Bell Pepper
4 for $5
or $1.25 each
White Onions
White Onions
$9.50
each
Birds Eye White Pearl Onion...
Birds Eye White Pearl Onions, 14.4 oz
$3.29
each
Limes
Limes
$0.25
each
Organic Limes
Organic Limes
$0.50
each
Concord Squeez.ezz Lime Jui...
Concord Squeez.ezz Lime Juice, 4 1/2 fl oz
$0.99
each
ReaLime 100% Lime Juice, 15...
ReaLime 100% Lime Juice, 15 fl oz
$2.39
each
Western Family Petite Diced...
Western Family Petite Diced Tomatoes with Garlic & Olive Oil, 14.5 oz
$0.79
each
Western Family Olive Oil Sp...
Western Family Olive Oil Spray, 5 oz
$2.69
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$4.29
each
McCormick Ground Cumin, 3 oz
McCormick Ground Cumin, 3 oz
$3.59
each
McCormick 100% Organic Grou...
McCormick 100% Organic Ground Cumin, 1.5 oz
$5.79
each
McCormick Cumin Seed, 0.95 oz
McCormick Cumin Seed, 0.95 oz
$3.59
each
McCormick Ground Cumin, 4.5...
McCormick Ground Cumin, 4.5 oz
$7.79
each
Western Family Salt & Peppe...
Western Family Salt & Pepper Shakers, 3.25 oz salt, 1.25 oz pepper
$1.79
each
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Nabisco Rice Simply Salt Go...
Nabisco Rice Simply Salt Good Thins, 3.5 oz
2 for $5
or $2.50 each
Lays Stax Salt and Vinegar,...
Lays Stax Salt and Vinegar, 5.5 oz
$1.49
each
Western Family Clover Honey...
Western Family Clover Honey, 12 oz
$4.49
each
Cox's Clover Honey, 24 oz
Cox's Clover Honey, 24 oz
$6.89
each
Millers Pure Honey Clover S...
Millers Pure Honey Clover Spread, 12 oz
$5.29
each
Millers Creamy Honey Clover...
Millers Creamy Honey Clover Spread, 16 oz
$6.39
each
McCormick Ground Cayenne Re...
McCormick Ground Cayenne Red Pepper
$3.39
each
McCormick Gourmet Collectio...
McCormick Gourmet Collection Cayenne Red Pepper 100% Organic, 1.5 oz
$5.79
each
Red Cayenne Pepper, 6 oz
Red Cayenne Pepper, 6 oz
$3.99
each

Preparation Instructions


 on Smitten Kitchen

Health & Nutrition


     
Fat
7.5g
12%
     Saturated
1.1g
5%
     Trans
0.0g
-
     Monounsaturated
5.0g
-
     Polyunsaturated
1.0g
-
Carbs
30.9g
10%
     Carbs (net)
19.0g
-
     Fiber
12.0g
48%
     Sugars
4.7g
-
     Sugars, added
0.5g
-
Protein
9.6g
19%
Cholesterol
0.0mg
-
Sodium
490.8mg
20%
Calcium
64.6mg
6%
Magnesium
62.1mg
16%
Potassium
636.2mg
18%
Iron
3.4mg
19%
Zinc
1.0mg
7%
Phosphorus
180.3mg
26%
Vitamin A
125.8µg
14%
Vitamin C
109.1mg
182%
Thiamin (B1)
0.3mg
17%
Riboflavin (B2)
0.2mg
14%
Niacin (B3)
1.7mg
9%
Vitamin B6
0.3mg
16%
Folate equivalent (total)
125.7µg
31%
Folate (food)
125.7µg
-
Folic acid
0.0µg
-
Vitamin B12
0.0µg
-
Vitamin D
0.0µg
-
Vitamin E
3.2mg
16%
Vitamin K
11.4µg
14%
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