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Chicken Satay by BBC Good Food

• Makes 4 servings
436 calories per serving
High ProteinLow CarbSugar ConsciousDairy FreeEgg FreeTree Nut FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

3 Ingredients


Western Family Soy Sauce, 1...
Western Family Soy Sauce, 10 fl oz
$1.29
each
Western Family Lite Soy Sau...
Western Family Lite Soy Sauce, 10 fl oz
$1.29
each
Kikkoman Soy Sauce, 20 fl oz
Kikkoman Soy Sauce, 20 fl oz
$3.39
each
Kikkoman Less Sodium Soy Sa...
Kikkoman Less Sodium Soy Sauce, 10 fl oz,
$2.69
each
Western Family Creamy Peanu...
Western Family Creamy Peanut Butter, 16 oz
$1.99
each
Western Family Chunky Peanu...
Western Family Chunky Peanut Butter, 6 oz
$1.99
each
Western Family Creamy Peanu...
Western Family Creamy Peanut Butter, 28 oz
$4.19
each
Red Button Fudge Brownie & ...
Red Button Fudge Brownie & Peanut Butter Ice Cream, 1.75 qt
$4.59
each
Boneless Skinless Chicken B...
Boneless Skinless Chicken Breast
Price Unavailable
Family Pack Split Chicken B...
Family Pack Split Chicken Breast
Price Unavailable
Split Chicken Breast
Split Chicken Breast
Price Unavailable
Boneless Skinless Chicken B...
Boneless Skinless Chicken Breast
$2.29
per lb

Preparation Instructions


 on BBC Good Food

Health & Nutrition


     
Fat
15.5g
24%
     Saturated
3.2g
16%
     Trans
0.0g
-
     Monounsaturated
6.0g
-
     Polyunsaturated
3.2g
-
Carbs
4.9g
2%
     Carbs (net)
3.9g
-
     Fiber
1.0g
4%
     Sugars
1.8g
-
     Sugars, added
0.0g
-
Protein
66.9g
134%
Cholesterol
198.6mg
66%
Sodium
1,605.2mg
67%
Calcium
30.3mg
3%
Magnesium
123.0mg
31%
Potassium
1,115.0mg
32%
Iron
1.7mg
9%
Zinc
2.5mg
17%
Phosphorus
677.7mg
97%
Vitamin A
19.0µg
2%
Vitamin C
0.0mg
-
Thiamin (B1)
0.3mg
19%
Riboflavin (B2)
0.6mg
33%
Niacin (B3)
28.8mg
144%
Vitamin B6
2.3mg
116%
Folate equivalent (total)
42.2µg
11%
Folate (food)
42.2µg
-
Folic acid
0.0µg
-
Vitamin B12
0.6µg
10%
Vitamin D
2.7µg
1%
Vitamin E
3.0mg
15%
Vitamin K
0.6µg
1%
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