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Chicken biryani by BBC

• Makes 2 servings
1074 calories per serving
High FiberGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

17 Ingredients


Uncle Ben's Ready Basmati R...
Uncle Ben's Ready Basmati Rice Pouch, 8.5 oz
$2.39
each
Mahatma Basmati Naturally F...
Mahatma Basmati Naturally Fragrant Rice, 32 oz
$5.99
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Nabisco Rice Simply Salt Go...
Nabisco Rice Simply Salt Good Thins, 3.5 oz
$3.29
each
Food Club Salt, 26 oz
Food Club Salt, 26 oz
$0.79
each
Blue Diamond Almonds Salt '...
Blue Diamond Almonds Salt 'n Vinegar
$3.99
each
Bumble Bee Chunk Light Tuna...
Bumble Bee Chunk Light Tuna in Vegetable Oil, 4 oz
$1.29
each
Imperial Vegetable Oil Spre...
Imperial Vegetable Oil Spread, 16 oz
$1.19
each
Country Crock Original Vege...
Country Crock Original Vegetable Oil Spread, 45 oz
$4.19
each
Gold 'n Soft 60% Vegetable ...
Gold 'n Soft 60% Vegetable Oil Spread, 15 oz
$1.89
each
Shallots
Shallots
$2.99
per lb
Vidalia Onions
Vidalia Onions
$1.49
per lb
Red Onions
Red Onions
$1.49
per lb
Green Onions
Green Onions
$0.59
each
Yellow Onions, 50 lbs
Yellow Onions, 50 lbs
$10.99
each
Organic Garlic
Organic Garlic
$3.99
per lb
Loose Garlic
Loose Garlic
$3.99
per lb
Food Club Garlic Cheesestic...
Food Club Garlic Cheesesticks, 11.5 oz
$2.79
each
Pretzel Crisps Garlic Parme...
Pretzel Crisps Garlic Parmesan Snacks, 7.2 oz
$3.69
each
Ginger Root
Ginger Root
$2.99
per lb
Apple Ginger Gold
Apple Ginger Gold
$0.89
per lb
C2O Coconut Water with Ging...
C2O Coconut Water with Ginger, Lime, & Turmeric, 17.5 fl oz
$2.00
each
KeVita Master Brew Kombucha...
KeVita Master Brew Kombucha Ginger, 15.2 oz
$3.89
each
Boneless Skinless Chicken B...
Boneless Skinless Chicken Breast
In-Store Price
Family Pack Split Chicken B...
Family Pack Split Chicken Breast
In-Store Price
Split Chicken Breast
Split Chicken Breast
In-Store Price
Chicken Breast Tenders
Chicken Breast Tenders
In-Store Price
McCormick Ground Cumin, 3 oz
McCormick Ground Cumin, 3 oz
$3.59
each
McCormick Cumin Seed, 0.95 oz
McCormick Cumin Seed, 0.95 oz
$3.59
each
McCormick 100% Organic Grou...
McCormick 100% Organic Ground Cumin, 1.5 oz
$5.79
each
El Guapo Whole Cumin, 2.125...
El Guapo Whole Cumin, 2.125 oz
$1.29
each
McCormick Ground Cinnamon, ...
McCormick Ground Cinnamon, 3.62 oz
$1.75
each
McCormick Ground Cinnamon, ...
McCormick Ground Cinnamon, 2.37 oz
$5.59
each
McCormick Ground Cinnamon, ...
McCormick Ground Cinnamon, 7.12 oz
$6.89
each
Food Club Cinnamon Ground, ...
Food Club Cinnamon Ground, 1.75 oz
$1.19
each
C2O Coconut Water with Ging...
C2O Coconut Water with Ginger, Lime, & Turmeric, 17.5 fl oz
$2.00
each
McCormick Ground Turmeric, ...
McCormick Ground Turmeric, 0.95 oz
$2.79
each
McCormick Ground Turmeric, ...
McCormick Ground Turmeric, 1.37 oz
$4.99
each
Full Circle Market Organic ...
Full Circle Market Organic Turmeric, 1.8 oz
$3.49
each
McCormick Ground Nutmeg, 1....
McCormick Ground Nutmeg, 1.1 oz
$2.99
each
Ground Nutmeg, 6 oz
Ground Nutmeg, 6 oz
$8.99
each
KC Masterpiece Hickory Brow...
KC Masterpiece Hickory Brown Sugar Kansas City Barbecue Sauce, 28 oz
$1.99
each
Jovy Strawberry Kiwi Fruit ...
Jovy Strawberry Kiwi Fruit Roll Snack, .075 oz, 1 ct
$0.59
each
Jovy Watermelon Fruit Roll,...
Jovy Watermelon Fruit Roll, 0.75 oz
$0.59
each
Jovy Fruit Roll Raspberry, ...
Jovy Fruit Roll Raspberry, 0.75 oz
$0.59
each
Jovy Fruit Roll Strawberry,...
Jovy Fruit Roll Strawberry, 0.75 oz
$0.59
each

Preparation Instructions


 on BBC

Health & Nutrition


     
Fat
27.1g
42%
     Saturated
5.6g
28%
     Trans
0.2g
-
     Monounsaturated
14.9g
-
     Polyunsaturated
4.7g
-
Carbs
176.0g
59%
     Carbs (net)
161.8g
-
     Fiber
14.3g
57%
     Sugars
56.1g
-
     Sugars, added
4.0g
-
Protein
37.9g
76%
Cholesterol
67.6mg
23%
Sodium
1,344.8mg
56%
Calcium
328.8mg
33%
Magnesium
147.7mg
35%
Potassium
1,823.8mg
39%
Iron
10.7mg
59%
Zinc
3.9mg
35%
Phosphorus
597.9mg
85%
Vitamin A
66.5µg
7%
Vitamin C
30.9mg
34%
Thiamin (B1)
0.9mg
77%
Riboflavin (B2)
0.4mg
32%
Niacin (B3)
14.1mg
88%
Vitamin B6
1.8mg
137%
Folate equivalent (total)
501.4µg
125%
Folate (food)
122.4µg
-
Folic acid
223.0µg
-
Vitamin B12
0.6µg
26%
Vitamin D
0.4µg
3%
Vitamin E
4.2mg
28%
Vitamin K
5.9µg
5%
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