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Chicken biryani by BBC

• Makes 2 servings
1074 calories per serving
High FiberGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

17 Ingredients


Bragg Nutritional Yeast Sea...
Bragg Nutritional Yeast Seasoning, 4.5 oz
$6.59
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.69
each
Morton Iodized Salt, 26 oz
Morton Iodized Salt, 26 oz
$1.19
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$9.89
each
Food Club Pure Vegetable Oi...
Food Club Pure Vegetable Oil, 48 oz
$2.29
each
Food Club Pure Vegetable Oi...
Food Club Pure Vegetable Oil, 24 fl oz
$1.89
each
Crisco Pure Vegetable Oil, ...
Crisco Pure Vegetable Oil, 48 fl oz
$3.79
each
Shallots
Shallots
$2.99
per lb
Vidalia Onions
Vidalia Onions
$0.99
per lb
Red Onions
Red Onions
$1.49
per lb
Green Onions
Green Onions
$0.50
each
Yellow Onions
Yellow Onions
$0.69
per lb
McCormick Garlic Powder, 3....
McCormick Garlic Powder, 3.12 oz
$4.99
each
Lawry's Garlic Salt With Pa...
Lawry's Garlic Salt With Parsley, 11 oz
$4.79
each
McCormick Grill Mates Garli...
McCormick Grill Mates Garlic, Herb
$1.19
each
McCormick Garlic Powder, 3....
McCormick Garlic Powder, 3.12 oz
$7.99
each
Ginger Root
Ginger Root
$2.99
per lb
Boneless Skinless Chicken B...
Boneless Skinless Chicken Breast
In-Store Price
Split Chicken Breast
Split Chicken Breast
In-Store Price
Family Pack Split Chicken B...
Family Pack Split Chicken Breast
In-Store Price
Chicken Breast Tenders
Chicken Breast Tenders
In-Store Price
McCormick Ground Cumin, 3 oz
McCormick Ground Cumin, 3 oz
$3.59
each
McCormick Cumin Seed, 0.95 oz
McCormick Cumin Seed, 0.95 oz
$3.59
each
McCormick Ground Cumin, 4.5...
McCormick Ground Cumin, 4.5 oz
$7.79
each
Food Club Cumin, 2 oz
Food Club Cumin, 2 oz
$3.39
each
McCormick Ground Cinnamon, ...
McCormick Ground Cinnamon, 3.62 oz
$1.75
each
McCormick Ground Cinnamon, ...
McCormick Ground Cinnamon, 2.37 oz
$5.59
each
McCormick Ground Cinnamon, ...
McCormick Ground Cinnamon, 1.0 oz
$2.29
each
McCormick Ground Cinnamon, ...
McCormick Ground Cinnamon, 7.12 oz
$6.89
each
McCormick Ground Turmeric, ...
McCormick Ground Turmeric, 0.95 oz
$2.79
each
McCormick Ground Nutmeg, 1....
McCormick Ground Nutmeg, 1.1 oz
$2.99
each
Ground Nutmeg, 6 oz
Ground Nutmeg, 6 oz
$8.99
each
McCormick Gourmet Organic G...
McCormick Gourmet Organic Ground Nutmeg, 1.81 oz
$8.49
each
El Guapo Nuez Moscada Molid...
El Guapo Nuez Moscada Molida Ground Nutmeg, 3/4 oz
$1.09
each

Preparation Instructions


 on BBC

Health & Nutrition


     
Fat
27.1g
42%
     Saturated
5.6g
28%
     Trans
0.2g
-
     Monounsaturated
14.9g
-
     Polyunsaturated
4.7g
-
Carbs
176.0g
59%
     Carbs (net)
161.8g
-
     Fiber
14.3g
57%
     Sugars
56.1g
-
     Sugars, added
4.0g
-
Protein
37.9g
76%
Cholesterol
67.6mg
23%
Sodium
1,344.8mg
56%
Calcium
328.8mg
33%
Magnesium
147.7mg
35%
Potassium
1,823.8mg
39%
Iron
10.7mg
59%
Zinc
3.9mg
35%
Phosphorus
597.9mg
85%
Vitamin A
66.5µg
7%
Vitamin C
30.9mg
34%
Thiamin (B1)
0.9mg
77%
Riboflavin (B2)
0.4mg
32%
Niacin (B3)
14.1mg
88%
Vitamin B6
1.8mg
137%
Folate equivalent (total)
501.4µg
125%
Folate (food)
122.4µg
-
Folic acid
223.0µg
-
Vitamin B12
0.6µg
26%
Vitamin D
0.4µg
3%
Vitamin E
4.2mg
28%
Vitamin K
5.9µg
5%
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