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Citrus-Avocado Salad by Men's Health

• Makes 4 servings
199 calories per serving
High FiberVeganVegetarianPescatarianPaleoDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

9 Ingredients


Earthbound Farm Organic Kal...
Earthbound Farm Organic Kale Italia, 5 oz
$2.99
each
Navel Oranges
Navel Oranges
$1.29
per lb
Case Navel Oranges
Case Navel Oranges
$32.99
each
Large Navel Oranges
Large Navel Oranges
$1.29
per lb
Walnut Halves Peices
Walnut Halves Peices
$6.69
per lb
Food Club Halves & Pieces W...
Food Club Halves & Pieces Walnuts, 16 oz
$8.99
each
Food Club Walnuts Halves & ...
Food Club Walnuts Halves & Pieces, 6 oz
$3.99
each
Diamond Of California Walnu...
Diamond Of California Walnuts Chopped, 2.25 oz
$2.69
each
Calypso Sweet Cherry Limeade
Calypso Sweet Cherry Limeade
$1.59
each
ReaLime 100% Lime Juice, 15...
ReaLime 100% Lime Juice, 15 fl oz
$2.39
each
Calypso Pink Guava Limeade
Calypso Pink Guava Limeade
$1.59
each
Langers Cucumber Lime With ...
Langers Cucumber Lime With Mint, 1/2 gal
$2.59
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Culinary Tours Extra Virgin...
Culinary Tours Extra Virgin Greek Olive Oil, 17 fl oz
$5.99
each
Pompeian Organic Extra Virg...
Pompeian Organic Extra Virgin Olive Oil, 16 fl oz
$6.99
each
Pompeian Robust Flavor Extr...
Pompeian Robust Flavor Extra Virgin Olive Oil, 16 fl oz
$6.99
each
Bragg Nutritional Yeast Sea...
Bragg Nutritional Yeast Seasoning, 4.5 oz
$6.59
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Food Club Salt, 26 oz
Food Club Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each

Preparation Instructions


 on Men's Health

Health & Nutrition


     
Fat
15.5g
24%
     Saturated
2.1g
11%
     Trans
0.0g
-
     Monounsaturated
10.0g
-
     Polyunsaturated
2.5g
-
Carbs
16.1g
5%
     Carbs (net)
10.1g
-
     Fiber
6.0g
24%
     Sugars
7.1g
-
     Sugars, added
0.0g
-
Protein
2.9g
6%
Cholesterol
0.0mg
-
Sodium
170.4mg
7%
Calcium
65.6mg
7%
Magnesium
35.3mg
8%
Potassium
522.0mg
11%
Iron
1.1mg
6%
Zinc
0.6mg
5%
Phosphorus
70.8mg
10%
Vitamin A
282.2µg
31%
Vitamin C
56.5mg
63%
Thiamin (B1)
0.1mg
12%
Riboflavin (B2)
0.2mg
13%
Niacin (B3)
1.5mg
9%
Vitamin B6
0.3mg
20%
Folate equivalent (total)
95.2µg
24%
Folate (food)
95.2µg
-
Folic acid
0.0µg
-
Vitamin B12
0.0µg
-
Vitamin D
0.0µg
-
Vitamin E
2.3mg
16%
Vitamin K
108.0µg
90%
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