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Lemon Chicken by Rachael Ray

• Makes 8 servings
276 calories per serving
Low CarbPeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

10 Ingredients


Boneless Skinless Chicken B...
Boneless Skinless Chicken Breast
In-Store Price
Split Chicken Breast
Split Chicken Breast
In-Store Price
Family Pack Split Chicken B...
Family Pack Split Chicken Breast
In-Store Price
Chicken Breast Tenders
Chicken Breast Tenders
In-Store Price
Gold Medal All-purpose Flou...
Gold Medal All-purpose Flour, 32 oz
$1.99
each
Food Club All Purpose Flour...
Food Club All Purpose Flour, 5 lbs
$1.99
each
Gold Medal All-purpose Flou...
Gold Medal All-purpose Flour, 5 lbs
$2.99
each
Food Club All Purpose Flour...
Food Club All Purpose Flour, 10 lb
$3.69
each
Bragg Nutritional Yeast Sea...
Bragg Nutritional Yeast Seasoning, 4.5 oz
$6.59
each
Food Club Iodized Salt, 26 oz
Food Club Iodized Salt, 26 oz
$0.79
each
Food Club Salt, 26 oz
Food Club Salt, 26 oz
$0.79
each
Morton Salt, 26 oz
Morton Salt, 26 oz
$1.19
each
Pure Wesson 100% Natural Ve...
Pure Wesson 100% Natural Vegetable Oil, 1 gal
$9.89
each
Food Club Pure Vegetable Oi...
Food Club Pure Vegetable Oil, 48 oz
$2.29
each
Food Club Pure Vegetable Oi...
Food Club Pure Vegetable Oil, 24 fl oz
$1.99
each
Crisco Pure Vegetable Oil, ...
Crisco Pure Vegetable Oil, 48 fl oz
$3.79
each
Marukan Genuine Brewed Rice...
Marukan Genuine Brewed Rice Vinegar, 12 fl oz
$3.29
each
Nakano Seasoned Rice Vinega...
Nakano Seasoned Rice Vinegar Original, 12 fl oz
$3.49
each
Nakano All Natural Rice Vin...
Nakano All Natural Rice Vinegar, 12 fl oz
$3.49
each
Nakano Seasoned Rice Vinega...
Nakano Seasoned Rice Vinegar Roasted Garlic, 12 fl oz
$3.49
each
Green Onions
Green Onions
$0.59
each
Scallions
Scallions
$2.99
each

Preparation Instructions


 on Rachael Ray

Health & Nutrition


     
Fat
16.4g
25%
     Saturated
5.4g
27%
     Trans
0.3g
-
     Monounsaturated
7.2g
-
     Polyunsaturated
2.6g
-
Carbs
12.5g
4%
     Carbs (net)
11.9g
-
     Fiber
0.6g
2%
     Sugars
7.8g
-
     Sugars, added
0.0g
-
Protein
19.5g
39%
Cholesterol
85.7mg
29%
Sodium
84.5mg
4%
Calcium
21.7mg
2%
Magnesium
25.8mg
6%
Potassium
251.3mg
5%
Iron
1.1mg
6%
Zinc
0.8mg
8%
Phosphorus
172.1mg
25%
Vitamin A
67.2µg
7%
Vitamin C
10.4mg
12%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.1mg
11%
Niacin (B3)
8.9mg
56%
Vitamin B6
0.5mg
37%
Folate equivalent (total)
23.2µg
6%
Folate (food)
13.0µg
-
Folic acid
6.0µg
-
Vitamin B12
0.3µg
14%
Vitamin D
0.5µg
3%
Vitamin E
1.2mg
8%
Vitamin K
8.2µg
7%
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