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Mixed Greens Salad by Chowhound

• Makes 4 servings
82 calories per serving
Low CarbLow SodiumSugar ConsciousVeganVegetarianPescatarianDairy FreeGluten FreeWheat FreeEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

2 Ingredients


Spinach
Spinach
$1.79
each
Dole Thoroughly Washed Micr...
Dole Thoroughly Washed Microwavable Spinach, 8 oz
$2.59
each
Earthbound Farm Organic Bab...
Earthbound Farm Organic Baby Spinach Salad
$2.99
each
Earthbound Farm Organic Bab...
Earthbound Farm Organic Baby Spinach Salad
$5.99
each
Western Family Light Raspbe...
Western Family Light Raspberry Vinaigrette Dressing, 16 oz.
$1.25
each
Briannas Home Style Real Fr...
Briannas Home Style Real French Vinaigrette Dressing, 12 fl oz
$2.50
each
Kraft Raspberry Vinaigrette...
Kraft Raspberry Vinaigrette Dressing Lite, 16 fl oz
$2.79
each
Briannas Home Style Blush W...
Briannas Home Style Blush Wine Vinaigrette Dressing, 12 oz
$2.50
each

Preparation Instructions


 on Chowhound

Health & Nutrition


     
Fat
8.0g
12%
     Saturated
1.5g
7%
     Trans
0.0g
-
     Monounsaturated
2.3g
-
     Polyunsaturated
3.9g
-
Carbs
2.3g
1%
     Carbs (net)
1.1g
-
     Fiber
1.2g
5%
     Sugars
0.6g
-
     Sugars, added
0.0g
-
Protein
1.5g
3%
Cholesterol
0.0mg
-
Sodium
41.6mg
2%
Calcium
52.0mg
5%
Magnesium
41.5mg
10%
Potassium
294.2mg
8%
Iron
1.4mg
8%
Zinc
0.3mg
2%
Phosphorus
25.7mg
4%
Vitamin A
246.2µg
27%
Vitamin C
14.8mg
25%
Thiamin (B1)
0.0mg
3%
Riboflavin (B2)
0.1mg
6%
Niacin (B3)
0.4mg
2%
Vitamin B6
0.1mg
5%
Folate equivalent (total)
101.9µg
25%
Folate (food)
101.9µg
-
Folic acid
0.0µg
-
Vitamin B12
0.0µg
-
Vitamin D
0.0µg
-
Vitamin E
1.8mg
9%
Vitamin K
269.0µg
336%
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