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Pasta with Corn and Garlic by Zester Daily

• Makes 4 servings
617 calories per serving
BalancedHigh FiberVegetarianPescatarianEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

11 Ingredients


Yellow Corn
Yellow Corn
$0.69
each
Utah Corn
Utah Corn
$0.69
each
Corn
Corn
$0.69
each
Acorn Squash
Acorn Squash
$0.79
per lb
McCormick Garlic Powder, 3....
McCormick Garlic Powder, 3.12 oz
$4.99
each
Lawry's Garlic Salt With Pa...
Lawry's Garlic Salt With Parsley, 11 oz
$4.79
each
McCormick Grill Mates Garli...
McCormick Grill Mates Garlic, Herb
$1.19
each
Spice World Chopped Garlic,...
Spice World Chopped Garlic, 8 oz
$2.99
each
Italian Parsley
Italian Parsley
$0.79
each
Parsley
Parsley
$0.79
each
Full Circle Frozen Flat Lea...
Full Circle Frozen Flat Leaf Chopped Parsley, 1.76 oz, 2 ct
$3.99
each
Food Club Sweet Cream Butte...
Food Club Sweet Cream Butter Salted, 16 oz
$3.69
each
Meadow Gold Cultured Lowfat...
Meadow Gold Cultured Lowfat Buttermilk, .5 pints
$0.39
each
Land O'Lakes Sweet Cream St...
Land O'Lakes Sweet Cream Sticks Salted Butter, 1 lb, 4 ct
$4.99
each
Meadow Gold Cultured Lowfat...
Meadow Gold Cultured Lowfat 1% Milkfat Buttermilk, 1 quart
$1.79
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Culinary Tours Extra Virgin...
Culinary Tours Extra Virgin Greek Olive Oil, 17 fl oz
$5.99
each
Pam No-stick Cooking Spray ...
Pam No-stick Cooking Spray Purely Olive Oil, 5 oz
$4.29
each
Pompeian Organic Extra Virg...
Pompeian Organic Extra Virgin Olive Oil, 16 fl oz
$6.99
each
Morton Coarse Kosher Salt, ...
Morton Coarse Kosher Salt, 48 oz
$3.69
each
Barilla Penne Pasta, 1 lb
Barilla Penne Pasta, 1 lb
$1.59
each
American Beauty Spaghetti, ...
American Beauty Spaghetti, 1 lb
$1.79
each
Barilla Pasta Rigatoni, 16 oz
Barilla Pasta Rigatoni, 16 oz
$1.59
each
Barilla Spaghetti Pasta, 1 lb
Barilla Spaghetti Pasta, 1 lb
$1.59
each
Redmond Real Salt Nature's ...
Redmond Real Salt Nature's First Sea Salt Fine, 10 oz
$4.19
each
McCormick Sea Salt Grinder,...
McCormick Sea Salt Grinder, 2.12 oz
$2.59
each
Celtic Sea Salt Fine Ground...
Celtic Sea Salt Fine Ground, 8 oz
$10.49
each
Morton Iodized Sea Salt, 26...
Morton Iodized Sea Salt, 26 oz
$2.69
each
Redmond Real Salt Nature's ...
Redmond Real Salt Nature's First Sea Salt Fine, 10 oz
$4.19
each
McCormick Sea Salt Grinder,...
McCormick Sea Salt Grinder, 2.12 oz
$2.59
each
Celtic Sea Salt Fine Ground...
Celtic Sea Salt Fine Ground, 8 oz
$10.49
each
Morton Iodized Sea Salt, 26...
Morton Iodized Sea Salt, 26 oz
$2.69
each

Preparation Instructions


 on Zester Daily

Health & Nutrition


     
Fat
17.2g
27%
     Saturated
6.5g
32%
     Trans
0.2g
-
     Monounsaturated
7.5g
-
     Polyunsaturated
1.9g
-
Carbs
96.7g
32%
     Carbs (net)
91.6g
-
     Fiber
5.2g
21%
     Sugars
6.4g
-
     Sugars, added
0.0g
-
Protein
19.7g
39%
Cholesterol
23.8mg
8%
Sodium
599.4mg
25%
Calcium
137.0mg
14%
Magnesium
89.1mg
21%
Potassium
466.4mg
10%
Iron
2.4mg
14%
Zinc
2.2mg
20%
Phosphorus
335.4mg
48%
Vitamin A
92.9µg
10%
Vitamin C
14.6mg
16%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.1mg
11%
Niacin (B3)
3.0mg
19%
Vitamin B6
0.3mg
21%
Folate equivalent (total)
54.3µg
14%
Folate (food)
54.3µg
-
Folic acid
0.0µg
-
Vitamin B12
0.1µg
4%
Vitamin D
0.1µg
1%
Vitamin E
1.4mg
9%
Vitamin K
129.3µg
108%
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