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Pasta with Corn and Garlic by Zester Daily

• Makes 4 servings
617 calories per serving
BalancedHigh FiberVegetarianPescatarianEgg FreePeanut FreeTree Nut FreeSoy FreeFish FreeShellfish FreeMollusk FreeAlcohol Free

11 Ingredients


Utah Corn
Utah Corn
$0.69
each
Yellow Corn
Yellow Corn
$0.69
each
Corn
Corn
$0.69
each
Don Julio Southwestern Styl...
Don Julio Southwestern Style White Corn Tortilla Chips, 18 oz
$1.99
each
Organic Garlic
Organic Garlic
$3.99
per lb
Loose Garlic
Loose Garlic
$3.99
per lb
Food Club Garlic Cheesestic...
Food Club Garlic Cheesesticks, 11.5 oz
$2.79
each
Pretzel Crisps Garlic Parme...
Pretzel Crisps Garlic Parmesan Snacks, 7.2 oz
$3.69
each
Italian Parsley
Italian Parsley
$0.79
each
Parsley
Parsley
$0.79
each
Organic Parsley
Organic Parsley
$1.59
each
McCormick Parsley Flakes, 0...
McCormick Parsley Flakes, 0.25 oz
$2.29
each
Food Club Sweet Cream Butte...
Food Club Sweet Cream Butter Salted, 16 oz
$3.69
each
Challenge Butter with Real ...
Challenge Butter with Real California Milk, 16 oz
$4.59
each
Land O'Lakes Sweet Cream St...
Land O'Lakes Sweet Cream Sticks Salted Butter, 1 lb, 4 ct
$4.99
each
Cache Valley Salted Sweet C...
Cache Valley Salted Sweet Cream Butter, 16 oz
$4.49
each
Pompeian Extra Virgin Robus...
Pompeian Extra Virgin Robust Olive Oil, 68 fl oz
$19.99
each
Food Club Garlic & Olive Oi...
Food Club Garlic & Olive Oil Petite Diced Tomatoes, 14.5 oz
$0.79
each
Pam No-stick Cooking Spray ...
Pam No-stick Cooking Spray Purely Olive Oil, 5 oz
$4.29
each
Kraft Reduced Fat Mayo with...
Kraft Reduced Fat Mayo with Olive Oil, 30 oz
$4.19
each
Morton Coarse Kosher Salt, ...
Morton Coarse Kosher Salt, 48 oz
$3.69
each
Barilla Penne Pasta, 1 lb
Barilla Penne Pasta, 1 lb
$1.59
each
Barilla Spaghetti Pasta, 1 lb
Barilla Spaghetti Pasta, 1 lb
$1.59
each
Barilla Pasta Rigatoni, 16 oz
Barilla Pasta Rigatoni, 16 oz
$1.59
each
American Beauty Bow Tie Pas...
American Beauty Bow Tie Pasta, 12 oz
$1.79
each
Alexia Organic Yukon Gold J...
Alexia Organic Yukon Gold Julienne Fries with Sea Salt, 15oz
$3.99
each
Smartfood Popcorn, Sea Salt...
Smartfood Popcorn, Sea Salt, 5 oz
$3.99
each
McCormick Sea Salt Grinder,...
McCormick Sea Salt Grinder, 2.12 oz
$2.59
each
Alexia Sweet Potato Fries w...
Alexia Sweet Potato Fries with Sea Salt, 15 oz
$3.99
each
Alexia Organic Yukon Gold J...
Alexia Organic Yukon Gold Julienne Fries with Sea Salt, 15oz
$3.99
each
Smartfood Popcorn, Sea Salt...
Smartfood Popcorn, Sea Salt, 5 oz
$3.99
each
McCormick Sea Salt Grinder,...
McCormick Sea Salt Grinder, 2.12 oz
$2.59
each
Alexia Sweet Potato Fries w...
Alexia Sweet Potato Fries with Sea Salt, 15 oz
$3.99
each

Preparation Instructions


 on Zester Daily

Health & Nutrition


     
Fat
17.2g
27%
     Saturated
6.5g
32%
     Trans
0.2g
-
     Monounsaturated
7.5g
-
     Polyunsaturated
1.9g
-
Carbs
96.7g
32%
     Carbs (net)
91.6g
-
     Fiber
5.2g
21%
     Sugars
6.4g
-
     Sugars, added
0.0g
-
Protein
19.7g
39%
Cholesterol
23.8mg
8%
Sodium
599.4mg
25%
Calcium
137.0mg
14%
Magnesium
89.1mg
21%
Potassium
466.4mg
10%
Iron
2.4mg
14%
Zinc
2.2mg
20%
Phosphorus
335.4mg
48%
Vitamin A
92.9µg
10%
Vitamin C
14.6mg
16%
Thiamin (B1)
0.2mg
17%
Riboflavin (B2)
0.1mg
11%
Niacin (B3)
3.0mg
19%
Vitamin B6
0.3mg
21%
Folate equivalent (total)
54.3µg
14%
Folate (food)
54.3µg
-
Folic acid
0.0µg
-
Vitamin B12
0.1µg
4%
Vitamin D
0.1µg
1%
Vitamin E
1.4mg
9%
Vitamin K
129.3µg
108%
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